How many carbs are in HEB White Turkey Lean Smoked

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 slice - it is the same (calorie-wise) to 2.81 carrot carrots (cooked), 3.46 tbsp tomato paste, and 0.34 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 2 grams is 0.67% of your daily limit. Compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, roughly 61% of other foods in this food group have a lower carbs/calories ratio. On the other hand, this specific food has less carbs than nearly 83% of all foods in our system. Having a below average degree of carbs with a carbs/calorie ratio of 17.78%, it is around the same degree as hot dogs, guacamole and brie cheese.

    Overall Score

    Modest

    Alternatives: Chicken Vienna Sausage (Libby's), Lean Ground Beef 93/7 (Wal-Mart), Ground Veal

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. In this case, nearly 40% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 8 percent of all foods we analyzed. Having a excessive degree of cholesterol at 200 mg per 600 calories, it is around the same amount as french toast, roast beef and sardines.

    Overall Score

    Very High

    Alternatives: Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Organic Lincolnshire Veggie Sausages (Cauldron Foods), Winter Red Sauce over Spaghetti Squash

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a great degree of protein. Here, approximately 37% of foods in this food group have a greater ratio of protein to calories. In the same way, about 7% of all foods among all food groups have a greater ratio of protein to calories. Having a premium amount of protein with a protein/calorie ratio of 44.44%, it contains the same amount as turkey bacon, soy nuts and chimichangas.

    Overall Score

    Very High

    Alternatives: Polska Kielbasa Smoked Sausage (Healthy Choice), Seasoned Stuffed Chicken Breast (Schwan's), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark)

  • How much saturated fat are in 1 serving?

    Roughly 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a typical quantity of saturated fat. In this case, roughly 87 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1%, it has the same amt as egg whites, pistachios and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Split Chicken Breasts (Gold'n Plump), Chicken Teriyaki (La Choy), Boneless Wings (10 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended limit will be met by 1 serving. This specific food has the same amt of sodium as foods like chow mein, egg whites and pasta sauce with a sodium/calorie ratio of 1111.11%, which is a extreme amount. Compared to foods in its food group, this item has a very high degree of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a stiff quantity of sugar. Here, about 79% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than around 51 percent of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8.89%, it is around the same quantity as french toast, gravy and stews.

    Overall Score

    Moderate

    Alternatives: Chicken Meat and Skin (Stewing), PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Chicken Thigh Fillets (Sanderson Farms)