Nutritional Info in 1 Cup Of White Whole Grain Corn Flour

422Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 422
  • Fat: 4.52g
  • Carbs: 89.91g
  • Protein: 8.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 422 calories (422 kcal), 1 serving has approximately the same amount of calories as 1.41 cups of quaker oats quick oats, 4.22 slices of whole grains double fiber bread, and 14.07 oz brown and wild flavored rice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.22%, this specific food has a inordinate level of carbs (it has the same amount as foods like blueberries, frozen drinks and beets). Compared to foods in the same food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than around 15 percent of other foods. In the same way, this food has less carbs than roughly 14 percent of all foods in our entire database. 89.91 grams is 29.97% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like peanuts, ranch dressing and frozen yogurt with a cholesterol/calorie ratio of 0%, which is a low amount. At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (whole grains), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm), 100% Whole Wheat Wrapz (Wonder), Heart Healthy 100% Whole Wheat Hamburger Buns (Sara Lee)

  • How much fiber are in 1 serving?

    Approximately 86 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of fiber. In this case, roughly 58 percent of other foods in this food group have a lower ratio of fiber to calories. 44.8% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.65%, this item has a whopping level of fiber (it has the same amt as foods like melons, salads and papayas).

    Overall Score

    Very High

    Alternatives: 100% Natural Whole Wheat Thin Buns (EarthGrains), Morning Trio Instant Oatmeal (Great Value), Cheerios with Whole Grain (General Mills)

  • How much protein are in 1 serving?

    16.22% of your daily recommended consumption of protein will be met by this specific serving size. This item has the same quantity of protein as foods like plums, white rice and litchis with a protein/calorie ratio of 7.69%, which is a solid amount. Approximately 33% of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of protein. In this case, nearly 94% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like energy drinks, apricots and peaches with a saturated fat/calorie ratio of 1.35%, which is a considerable amount. Nearly 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, about 58 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grain Amaranth (Arrowhead Mills), All Natural Whole Grain Crispy Garlic Crispbread (Kavli), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1.42%, this specific food has a limited level of sodium (it has the same amount as foods like white wine, prunes and pine nuts). Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 85% of other foods. Similarly, just 6 percent of all foods we analyzed have a lower sodium percentage. 0.25% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Irish Style Steel Cut Oats (Country Choice Organic), Oven Ready Whole Wheat Lasagna (Archer Farms), 8 Whole Grain Spaghetti Pasta (Racconto)

  • How much sugars are in 1 serving?

    1.88% of your daily recommended limit of sugar will be filled by 1 serving. This item has the same amount of sugar as foods like vegetable oil, olive oil and tostadas with a sugar/calorie ratio of 0.71%, which is a safe amount. This food has a typical amt of sugar compared to foods in the same food group (whole grains). Here, about 83 percent of foods in this food group have a greater sugar/calories percentage. In the same way, just 19 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Melba Snacks Whole Grain (Old London), 9 Grain Whole Wheat Bread (The Baker), Quick Cook Steel Cut Oats (Millville)