Calories in White Whole Wheat Flour (Gold Medal)

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it has around the same degree of calories as 1.45 slices whole grain white bread, 0.62 packet maple & brown sugar instant oatmeal, and 1.01 oz dry whole wheat pasta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (whole grains), this item has a high quantity of carbs. In this case, nearly 8 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 12 percent of all foods in our database. With a carbs/calorie ratio of 88%, this item has a excessive level of carbs (it has the same degree as foods like iced tea, watermelons and cranberry juice).

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Vegetable Paella, Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Merely 0% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a low amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like honeydew melons, rice noodles and red wine with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apples & Cinnamon (Meijer), Organic Seven Whole Grains Pretzel Sticks (Utz), Double Fiber Whole Grain 100% Whole Wheat Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Around 11% of all foods among all food groups have a greater fiber ratio. In the same way, this specific food has a outstanding degree of fiber compared to foods in its food group. Here, roughly 24 percent of foods in this food group have a greater fiber percentage. For a healthy male, 3 g is 12% of your daily recommended consumption. Having a premium degree of fiber containing 9 g for every 300 calories, it contains the same amount as veggie burgers, water chestnuts and spinach.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Regular (Quaker), 100% Whole Grain Sandwich Rounds (Nature's Own), 100% Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has a exceptional amt of protein compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 41% of all foods in our entire database have a greater ratio of protein to calories. 8% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amount of protein as foods like cherries, nectarines and blueberry pie with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like apricots, spaghetti and fruit salad). Compared to foods in its food group, this item has a minute degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Whole Wheat Farfalle (Archer Farms), 8 Whole Grain Spaghetti Pasta (Racconto)

  • How much sodium are in 1 serving?

    With 0 mg for every 200 calories, this item has a small level of sodium (it has the same amount as foods like nectarines, litchis and oranges). 0% of your recommended limit per day will be filled by 1 serving. This food has less sodium than about 100% of all foods in our system. Similarly, this specific food has a low quantity of sodium compared to foods in the same food group (whole grains). In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Rigatoni (Nature's Promise), 100% Natural Barley, Quick Oats

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like champagne, fried eggs and crispbread). This item has a minimum quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Low Carb & Low Fat Tortillas, Whole Wheat Flour Tortillas (Wegmans), Brown Rice (P.F. Chang's)