How many carbs are in White-Hot Hot Chocolate (Recipe)

344Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 344
  • Fat: 18.6g
  • Carbs: 34.6g
  • Protein: 10.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Reduced Fat 2% Milk 1 cup 3.25
White Chocolate Candies 1 oz 6.0
Egg Omelet or Scrambled Egg 1 large 1.0
Garlic Pepper 1/4 tsp 1.0
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    344 calories are in 1 serving - it is the same (calorie-wise) to 386.52 g of fat free tapioca pudding, 6.14 oz light chocolate ice creams, and 11.47 oz lowfat frozen yogurt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 34.6 grams is 11.53% of your daily limit. Having a reasonable amt of carbs with a carbs/calorie ratio of 40.23%, it has the same quantity as drink mixes, ravioli and pizza. Compared to foods in its food group, this recipe has a typical amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 88 percent of other foods. Likewise, this recipe has less carbs than roughly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 22.67%, it is around the same quantity as mackerel, lobster and ribs. Compared to foods in its food group, this recipe has a enormous degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 6% of other foods. Similarly, around 86% of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy individual, 78 milligrams is 26% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sour Worms (Snak Club), 100 Calorie Yellow Cakes (Little Debbie), Rich & Creamy Frosting - Vanilla (Betty Crocker)

  • How much fiber are in 1 serving?

    0.3 g is 1.2% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this recipe has a favorable quantity of fiber. Here, around 36% of other foods in this food group have a lower fiber percentage. Likewise, approximately 68 percent of all foods in our system have a greater fiber/calories ratio. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.09%, it is around the same degree as tofu, fried rice and toppings.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Honey Cinnamon Raisin Rolls (The Baker), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    10.6 g is 21.2% of your daily limit of protein for most people. Compared to foods in the same food group, this recipe has a premium quantity of protein. Here, within its own food group, this recipe has less protein than approximately 8 percent of other foods. Yet, about 54% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 12.33%, this recipe has a fair level of protein (it has the same amount as foods like most beverages, ice creams and sauces).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 28.78%, it is around the same degree as quesadillas, bacon and mexican cheese. This recipe has a very high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 17% of other foods. Likewise, roughly 91 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Gelatin Dessert (Lime) (Au Bon Pain), Cinnamon Bread with Cinnamon Bursts (Cinnabon), Low-Fat Blueberry Muffin (Mimis Cafe)

  • How much sodium are in 1 serving?

    For a healthy individual, 137 milligrams is 5.71% of your daily limit. Having a below average degree of sodium containing 79.65 milligrams for every 200 calories, it has the same quantity as coffee creamer, grapefruits and fruit cocktail. This recipe has less sodium than about 80% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a average amt of sodium. In this case, almost 30 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Mile High Ice Cream Pie (Champps), Strawberry Filled Hard Candy (Brach's), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like donuts, cabbage and granola containing 59.65 g for every 600 calories, which is a immoderate amount. 85.5% of your daily limit of sugar will be filled by a serving of this recipe. This recipe has less sugar than about 22 percent of all foods in our entire database. Similarly, this recipe has a immoderate amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 38% of other foods.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with YoCream (Burgerville), Brown Rice Organic Rice Cakes (Lundberg), Key Lime Pie (Longhorn Steakhouse)