How many calories are in Sea Best Whiting Fillets

97Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 97
  • Fat: 1.3g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (97 kcal) are in 1 fillet - it is the same (calorie-wise) to 43.69 g of baked or broiled mackerel, 60.62 g of cooked oysters, and 111.49 g of broad whitefish roe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs containing 0 grams per 100 calories, it is around the same degree as lamb chops, ground beef and trout. For most individuals, 0 g is 0% of your daily recommended value. Only 0 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a small amt of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Oil (Bumble Bee), Seasoned Tilapia (Captain D's), Salmon

  • How much cholesterol are in 1 serving?

    43 milligrams is 14.33% of your daily recommended intake of cholesterol for a healthy female. Having a extreme amt of cholesterol containing 88.66 milligrams per 200 calories, it is around the same amt as muenster cheese, goat's cheese and gouda cheese. Roughly 5% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a above average degree of cholesterol. Here, roughly 67 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same degree as foods like frozen yogurt, cheddar cheese and greek yogurt). For a healthy female, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a massive quantity of protein compared to foods in its food group. Here, around 89% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 5 percent of all foods in our entire database. 42% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 86.6%, this specific food has a tremendous level of protein (it has the same amt as foods like pistachios, egg rolls and goulash).

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Fish Steaks in Soybean Oil (Brunswick), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 74 percent of other foods. Similarly, approximately 67 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.78%, it is around the same degree as white bread, nectar and tomatoes.

    Overall Score

    Moderate

    Alternatives: Cocktail Shrimp with Sauce (Kroger), Wild Bay Scallops (Trader Joe's), Tilapia Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    2.04% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this item has a meager degree of sodium. Here, only 9% of other foods in this food group have a lower sodium percentage. Similarly, almost 24% of all foods in our system have a lower ratio of sodium to calories. Having a below average amount of sodium with a sodium/calorie ratio of 50.52%, it is around the same degree as juice, grapefruits and frozen drinks.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Almost 100 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, carp and ground chicken.

    Overall Score

    Low

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Wild Japanese Scallops (Trader Joe's), Premium Alaskan Cod Fillets (Trident Seafoods)