1 Fillet Whiting Nutritional Analysis and Facts

83Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 83
  • Fat: 1.21g
  • Carbs: 0g
  • Protein: 16.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 fillet - it is equivalent to 79.05 g of steamed or boiled squid, 1.51 oz nova smoked salmon, and 96.51 g of mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a insubstantial amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower carbs percentage. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as cheddar cheese, swiss cheese and muenster cheese. For a healthy male, 0 g is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Greenland Halibut, Cod Fillet (Great Value), Tilapia Fillets

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a tiny amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like cheese, white rice and sandwich cookies).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like fried chicken, havarti cheese and crispbread). 0% of your daily limit will be met by 1 serving. This specific food has less sugar than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this food has a inconsiderable degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Canned Mackerel, Steamed Shrimp (Hooters), Tuna Creations Hickory Smoked Tuna (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a safe amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than almost 76 percent of other foods. Similarly, nearly 32% of all foods in our entire system have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.46%, it contains the same quantity as alcohol, coleslaw and relish.

    Overall Score

    Moderate

    Alternatives: Solid White Tuna in Oil (Season Brand), Crab Cakes (Golden Corral), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    66 mg is 2.75% of your daily recommended consumption for most individuals. This food has a reasonable amt of sodium compared to foods in the same food group. Here, just 14% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than nearly 68 percent of all foods in our database. Having a moderate amt of sodium with a sodium/calorie ratio of 79.52%, it contains the same degree as quiche, toppings and whole grains.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a enormous degree of cholesterol. In this case, around 88% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 5% of all foods in our database have a greater cholesterol percentage. 62 mg is 20.67% of your recommended limit per day for most people. This food has the same quantity of cholesterol as foods like romano cheese, swordfish and havarti cheese at 149.4 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Oolong Marinated Sea Bass (P.F. Chang's), Lobster Tail (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    33.7% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of protein as foods like pate, soy yogurt and spring rolls with a protein/calorie ratio of 81.2%, which is a immense amount. Roughly 5% of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a high quantity of protein. Here, almost 83% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Cajun Crusted Tilapia (Sysco), Sweet Gefilte Fish in Jelled Broth (Manischewitz)