How many calories are in Member's Mark Whole Almonds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same quantity of calories as 27.87 g of dry roasted cashew nuts, 0.21 cups of dry roasted sunflower seeds, and 24.77 g of dry roasted hazelnuts or filberts nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 22.5 grams for every 600 calories, this item has a typical level of carbs (it has the same amt as foods like mayonnaise, almonds and fried chicken). Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, approximately 38% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 85% of all foods in our system. 6 grams is 2% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol ratio. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as coffee, coconuts and coleslaw.

    Overall Score

    Low

    Alternatives: Macadamia Nuts, Sweet Snack Mix, Shelled Hemp Seed (Manitoba Harvest)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a excellent amount of fiber. In this case, almost 27% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than approximately 21% of all foods we analyzed. Having a magnificent degree of fiber at 9.38 grams for every 500 calories, it contains the same quantity as pancakes, pistachios and drink mixes. For a healthy person, 3 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Whole Water Chestnuts (Dynasty), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like rice cakes, bananas and guacamole with a protein/calorie ratio of 15%, which is a proficient amount. For most people, 6 grams is 12% of your daily recommended value. This item has a fine amount of protein compared to foods in the same food group. In this case, nearly 35 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 54 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Almost 42 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (nuts and seeds), this item has a safe amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 80% of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as barbecue sauce, croutons and almond milk.

    Overall Score

    Moderate

    Alternatives: Mango Mint Salsa, Circus Peanuts (Brach's), Grilled Pineapple Mango Salsa

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of sodium. In this case, within its own food group, this item has less sodium than almost 100 percent of other foods. Similarly, this item has less sodium than nearly 100 percent of all foods in our entire database. Having a low degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as chestnuts, prunes and rum. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Dry Roasted and Unsalted Almonds (Whole Foods Market), Oil Roasted Almonds (Without Salt Added)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 2.5%, it contains the same quantity as carp, hard boiled eggs and chicken thighs. This specific food has a ordinary amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 79% of other foods. Similarly, almost 23 percent of all foods in our system have a lower sugar/calories percentage. 1 g is 2.5% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Salted Sunflower Kernels (Superior Nut Company), Hot Jalapeno & Cheddar Soy Nuts (Revival), Pumpkin Seeds (Clover Valley)