How many calories are in Pepperidge Farm Whole Grain 100% Wheat Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bagel - it has around the same amount of calories as 0.31 bagel whole wheat bagel, 0.25 cups of whole wheat flour, and 0.33 cups of quaker quick oats.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like rye bread, toppings and noodle soup with a carbs/calorie ratio of 80%, which is a immoderate amount. Roughly 22% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 56 percent of other foods in this food group have a lower carbs percentage. 20 g is 6.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as broccoli, frozen drinks and ketchup.

    Overall Score

    Low

    Alternatives: Holiday Peas and Rice, 100% Whole Wheat Honey Bread (Archer Farms), Brown Rice (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3%, it has the same amount as bulgur, okra and fruit cocktail. 12% of your daily recommended limit will be fulfilled by this food/serving size. This item has less fiber than approximately 11 percent of all foods in our system. Likewise, this item has a exceptional amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 24% of other foods.

    Overall Score

    Very High

    Alternatives: Whole Grain & Flax Bread (Oroweat), Instant Oatmeal - Original Flavor (Valu Time), 100% Whole Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as most beverages, tortilla chips and frozen drinks. Almost 41 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, around 28% of foods in this food group have a greater protein/calories ratio. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like grapefruit juice, black beans and tempeh at 0 g per 500 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal (Malt-O-Meal), Ciin Almond Raisin Bran (Kellogg's), Whole Grain Artisan Bread (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a immoderate amt of sodium. In this case, roughly 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 44% of all foods we analyzed. This item has the same amt of sodium as foods like skim milk, french fries and potato bread with a sodium/calorie ratio of 180%, which is a reasonable amount. 7.5% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Cub Foods), Thick and Rough Oatmeal (The Silver Palate), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a moderate-high amount of sugar. Here, roughly 35 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 56 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 12%, this specific food has a considerable level of sugar (it has the same degree as foods like white wine, chicken and salmon).

    Overall Score

    Moderate

    Alternatives: Oatmeal Molasses Bread, Organic Brown Rice Spaghetti Pasta (Trader Joe's), 100% Whole Wheat Extra Thin Pockets (Pita Gourmet)