How many calories are in Panera Bread Whole Grain Baguette

180Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like rye bread, breadsticks and blackberries with 0 mg for every 100 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than around 100% of all foods in our system. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Whole Wheat Rotini (Meijer), Whole Grain Triticale Flour

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our system. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as egg whites, onions and sweetener.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Raisin, Date & Walnut (Quaker), Whole Grain Hearty & Delicious Bread (Sara Lee), Ready Whole Grain Medley - Vegetable Harvest (Uncle Ben's)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2.5 oz - it is equivalent to 0.52 servings of natural muesli, 0.74 bagel whole wheat bagel, and 1.87 oz muesli.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (whole grains), this item has a excellent quantity of protein. In this case, about 38 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 43 percent of all foods we analyzed. Having a moderate amt of protein with a protein/calorie ratio of 15.56%, it contains the same quantity as water, raisins and brownies.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Oatmeal (Medifast), Whole Wheat Wraps (Cedar's)

  • How much sugars are in 1 serving?

    Approximately 56% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (whole grains), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than about 54% of other foods. Containing 6.67 g for every 400 calories, this food has an average level of sugar (it has the same degree as foods like red wine, protein powder and roast chicken). For a healthy male, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Totillas (Don Julio), Old-Fashioned Oats (Safeway), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice)

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as black beans, sprouted breads and sun-dried tomatoes. This item has less carbs than nearly 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 44% of other foods. 36 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Wheat Flax Waffles (Central Market)

  • How much sodium are in 1 serving?

    This specific food has a extreme degree of sodium compared to foods in its food group. In this case, roughly 84 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 66% of all foods in our database have a lower ratio of sodium to calories. Containing 666.67 mg per 300 calories, this specific food has a stiff level of sodium (it has the same quantity as foods like nachos, mixed vegetables and tuna). 16.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Giant Eagle), Whole Grain Penne Pasta (Barilla), Whole Wheat Fusilli Pasta (Archer Farms)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2.22%, it has the same amount as popcorn, cantaloupe and seeds. Compared to foods in the same food group (whole grains), this item has a fair amt of fiber. In this case, nearly 59 percent of foods in this food group have a greater fiber percentage. However, about 17% of all foods in our entire system have a greater fiber ratio. For most people, 4 grams is 16% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Whole Grain Cheerios (General Mills), Instant Oatmeal - Raisins & Spice (Quaker)