How many calories are in Martha White Whole Grain Blueberry Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same amount of calories as 0.47 cups of quaker quick oats, 2.0 slices of oatmeal bread, and 2.0 cups of whole wheat flour.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has a low quantity of protein compared to foods in the same food group (whole grains). Here, about 99 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than nearly 76% of all foods we analyzed. For a healthy female, 2 g is 4% of your recommended limit per day. Having a okay amt of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as iced tea, fish oil and vinegar.

    Overall Score

    Modest

    Alternatives: Hearty Peach Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much cholesterol are in 1 serving?

    With 17.86 mg per 500 calories, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like almond butter, bagels and potato chips). This food has a excessive quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 8% of other foods. Similarly, around 47% of all foods in our system have a greater cholesterol percentage. For most men and women, 5 mg is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cornish Hens with Rice Dressing, Whole Wheat Pizza Dough (Fresh & Easy), Whole Grain Tortilla Art Vandalay Burrito - Veg (Junior) (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for a healthy individual. Containing 3.57 grams for every 500 calories, this specific food has a serviceable level of fiber (it has the same quantity as foods like cream cheese, carp and bacon). Compared to foods in its food group, this item has a miniscule degree of fiber. In this case, just 3 percent of other foods in this food group have a lower fiber/calories percentage. But, roughly 49 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Leibniz Whole Wheat Butter Biscuits (Bahlsen), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Whole Grain Cinnamon Swirl Bread (Aunt Millie's)

  • How much saturated fat are in 1 serving?

    This item has a excessive degree of saturated fat compared to foods in its food group. Here, approximately 8% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 45 percent of all foods among all food groups have a greater saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same degree as eel, nectarines and spinach.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pita Pockets (Father Sam's), Blueberry Almond Instant Oatmeal (Archer Farms), Instant Brown Rice (Great Value)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 66% of other foods. Similarly, this specific food has less sodium than around 61% of all foods in our entire database. For a healthy person, 150 mg is 6.25% of your daily recommended value. This food has the same amount of sodium as foods like calamari, tortilla chips and crispbread with a sodium/calorie ratio of 107.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Whole Wheat Whole Graiin Fettuccini (Hodgson Mill), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket)

  • How many carbs are in 1 serving?

    Containing 17.14 grams for every 100 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like lettuce, toppings and sun-dried tomatoes). Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, nearly 81 percent of foods in this food group have a greater carbs/calories ratio. But, this food has less carbs than approximately 32% of all foods in our database. 8% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Whole Wheat Crackers (Carr's), Whole Wheat Flax Waffles (Central Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 37.14%, this specific food has an above average level of sugar (it has the same quantity as foods like baked beans, most seasonings and brownies). Compared to foods in the same food group (whole grains), this food has a high amount of sugar. Here, nearly 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 23 percent of all foods in our database have a greater sugar ratio. 13 g is 32.5% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill), Organic Instant Oatmeal (Private Selection), Whole Wheat Fajita Tortillas (La Banderita)