Calorie Content in Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 13g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 piece - it is equivalent to 12.86 cups of spinach (raw), 195.65 g of succotash (raw), and 0.41 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less carbs than roughly 76 percent of all foods in our entire database. Yet, compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 26% of other foods. Having a reasonable degree of carbs at 36.11 g per 500 calories, it is around the same quantity as pistachios, omelets and roast chicken.

    Overall Score

    Modest

    Alternatives: Breakfast Lover's Turkey Sausage Links (Jennie-O), Premium Chunk Chicken in Water (Tyson Foods), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like quiche, goat's cheese and trout at 77.78 mg for every 400 calories, which is a excessive amount. Almost 83 percent of all foods we analyzed have a lower ratio of cholesterol to calories. On the other hand, this specific food has a fair amt of cholesterol compared to foods in the same food group. In this case, nearly 66 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    Containing 0.56 g per 100 calories, this specific food has an ample level of fiber (it has the same amount as foods like vodka, cobbler and root beer). For a healthy person, 1 grams is 4% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a fine amt of fiber. Here, within its own food group, this item has less fiber than around 27 percent of other foods. Similarly, approximately 56% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    For a healthy individual, 13 g is 26% of your DRV (Daily Recommended Value). This food has a good amt of protein compared to foods in its food group. In this case, almost 39% of other foods in this food group have a lower protein ratio. But, roughly 83% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 28.89%, this item has a high level of protein (it has the same degree as foods like grilled chicken, macaroni and tacos).

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Popcorn Chicken (Kid's) (El Pollo Loco), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, nearly 59% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 45% of all foods in our system. This item has the same degree of saturated fat as foods like lentils, miso soup and naan with a saturated fat/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Turkey Breast (Butterball), Lean Entree Roasted Turkey Breast (Meijer), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amount of sodium. In this case, almost 56% of foods in this food group have a greater sodium percentage. Likewise, roughly 74 percent of all foods in our entire system have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like tacos, broccoli and wine with a sodium/calorie ratio of 266.67%, which is an above average amount. 20% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Duck Fat, BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same quantity of sugar as foods like lamb chops, ground turkey and fried eggs at 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Herb Roasted Turkey Breast (Columbus Salame), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked)