How many calories are in Success Whole Grain Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal amount of calories as 0.94 cups of cooked oatmeal w/ milk, syrup almonds and cranberries, 0.43 servings of natural muesli, and 0.54 cups of raisin nut bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 88% of all foods in our entire database have a lower carbs ratio. In the same way, this specific food has a steep amt of carbs compared to foods in the same food group. In this case, approximately 8 percent of foods in this food group have a greater carbs/calories percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 88%, it contains the same amt as wheat bread, apple cider and berries. 11% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as celery, beans and most seasonings. 0% of your recommended limit per day will be achieved by this specific serving size. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a low degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Santa Fe Wild Rice Soup, Premium Honey Wheat Bagels (Bubba's Bagels), Frosted Shredded Wheat (WF)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended value of fiber. Having an above average amt of fiber with 6.67 g for every 500 calories, it is around the same degree as soy milk, mashed potatoes and gluten free breads. This specific food has a mild degree of fiber compared to foods in its food group. In this case, almost 89 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than roughly 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Instant Regular Oatmeal (Best Choice), 100% Whole Wheat Tortillas (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 59 percent of all foods we analyzed have a greater protein percentage. Likewise, this item has a favorable quantity of protein compared to foods in its food group. Here, roughly 26 percent of other foods in this food group have a lower protein percentage. 8% of your daily recommended consumption will be fulfilled by 1 serving. Having a proficient amount of protein with a protein/calorie ratio of 10.67%, it has the same degree as cakes, plums and grapes.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Muscle Milk 'n Oats (CytoSport), Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a small amount of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as champagne, sweetener and oranges.

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Aldi), Quick Pearled Barley (Quaker), Whole Grain Medium Shells Pasta (Barilla)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like olive oil, tahini and clams with a sugar/calorie ratio of 0%, which is a inconsiderable amount. For a healthy individual, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a trivial degree of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), 8'' Whole Wheat Tortillas (Giant Eagle), Ready Whole Grain Medley - Brown & Wild (Uncle Ben's)