How many calories are in Cream of Wheat Whole Grain Cereal

100Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 tbsp - it is equivalent to 161.29 g of oatmeal, 29.5 g of whole wheat flour, and 1.72 oz whole wheat english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. Similarly, about 11 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 92%, this food has a very high level of carbs (it has the same amt as foods like marshmallows, raisin bread and smoothies). 23 grams is 7.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as green peas, naan and orange juice. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Country Style 100% Honey Whole Wheat Bread (Nickles), Strawberries & Cream Oatmeal (Pathmark), Whole Wheat Pasta (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for most individuals. Compared to foods in its food group, this specific food has a vast amt of fiber. In this case, around 9 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than around 7% of all foods in our entire database. This specific food has the same degree of fiber as foods like turnips, corn on the cob and red potatoes with a fiber/calorie ratio of 4%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Baked Apple (Meijer), Whole Grain Cereal (Cream of Wheat), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended intake. With a protein/calorie ratio of 16%, this food has an ample level of protein (it has the same quantity as foods like teriyaki sauce, coconuts and taco shells). Almost 59 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than almost 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta, licorice and octopus. Only 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, this specific food has a miniscule amount of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Pizza Dough (Fresh & Easy), Raisin Bran (Kellogg's), Instant Oatmeal made with Whole Grain Oats - Apples & Cinnamon (HEB)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 85%, it contains the same amt as frozen yogurt, macaroni and cereal bars. Compared to foods in the same food group (whole grains), this food has a moderate quantity of sodium. Here, about 70 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Instant Brown Rice (Great Value), Quick Oats (Country Choice Organic), Old Country Style Muesli (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our database. Likewise, this specific food has a miniscule quantity of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as muenster cheese, carp and avocados. 0% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dirty Brown Rice (Zatarain's), Whole Grain Tortillas (Santa Fe Tortilla Company), 5 Grain All Natural Whole Grain Crispbread (Kavli)