How many carbs are in General Mills Whole Grain Cheerios

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has the same amount of calories as 35.09 g of toasted white with whole wheat swirl bread, 0.15 cups of brown rice, and 0.91 slices of honey whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (whole grains), this food has a reasonable amount of carbs. Here, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 22% of all foods in our database have a greater ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as yogurt, muffins and cornbread.

    Overall Score

    High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Low Carb Whole Wheat Tortilla (Mission Foods), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like veggie burgers, guacamole and whole cereals).

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Pita Bread (Joseph's), Wild Rice (Trader Joe's), Raisin Bran

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like vegetable melons, cranberries and eggplant with 6 g for every 200 calories, which is a immense amount. 3 g is 12% of your daily recommended value for most individuals. This specific food has a above average degree of fiber compared to foods in the same food group. Here, about 24 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 89% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Farfalle (Archer Farms), Organic Whole Grain Flax & Fiber Bread (Trader Joe's), Instant Oatmeal - Original (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a good quantity of protein. Here, within its own food group, this food has less protein than approximately 65% of other foods. In the same way, this item has less protein than nearly 54% of all foods in our entire database. 3 grams is 6% of your recommended limit per day of protein for a healthy person. With 6 g per 200 calories, this item has a serviceable level of protein (it has the same amount as foods like peaches, most beverages and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), 100% Whole Wheat Pita Bread (Weight Watchers), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like coffee, lemonade and collards with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (whole grains), this specific food has a miniscule quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Grain Honey Whole Wheat Bread (Home Pride), Baked Apple Instant Oatmeal (Great Value), Reduced Guilt Pita Chips - Whole Grain French Onion (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 160 mg per 100 calories, it contains the same amt as carrot cake, soy milk and corn chips. This specific food has less sodium than almost 50 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, about 56% of other foods in this food group have a lower sodium/calories ratio. 6.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Grain Linguine (Barilla), Whole Wheat Capellini (Central Market), Organic Whole Wheat Shells (365)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 4%, it has the same quantity as scallops, chicken soup and salads. 2.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group, this item has a fair amount of sugar. Here, almost 37 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 65% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), Instant Regular Oatmeal (Best Choice), Quaker Quick Oats