How many carbs are in Perdue Whole Grain Chicken Breast Strips

160Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 13g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 fillet - it is equivalent to 4.71 cups of cabbage (cooked), 800.0 g of immature green chili hot peppers, and 1.07 cups of eppaw.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 22% of other foods. However, almost 27% of all foods in our entire database have a lower ratio of carbs to calories. 13 g is 4.33% of your daily recommended consumption for a healthy person. With 40.62 g per 500 calories, this food has a reasonable level of carbs (it has the same degree as foods like soy milk, pasta salad and crepes).

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Chicken (Master Choice), Uncured Hickory Smoked Bacon (Nature's Promise), Beddar Cheddar Bratwurst (Johnsonville)

  • How much cholesterol are in 1 serving?

    This item has a fair amount of cholesterol compared to foods in its food group. Here, almost 40% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, about 15% of all foods among all food groups have a greater cholesterol/calories ratio. Having a excessive amount of cholesterol containing 87.5 milligrams per 400 calories, it contains the same amount as turkey bacon, egg yolks and sour cream. For a healthy female, 35 mg is 11.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Wok-Charred Beef (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this specific food has a premium level of fiber (it has the same quantity as foods like cocoa, whole wheat bagels and guacamole). For a healthy person, 4 g is 16% of your daily limit. About 85 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a vast amount of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Luscious Turkey Bacon Refried Beans, Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended intake for most men and women. Roughly 10 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a solid amt of protein. In this case, roughly 45% of foods in this food group have a greater ratio of protein to calories. Containing 37.5 grams for every 400 calories, this food has a tremendous level of protein (it has the same amount as foods like hot chocolate, mixed vegetables and poached eggs).

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Strips (2) (KFC), Chicken Cordon Bleu (Schwan's), Turkey Breakfast Sausage Patties (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this item has a moderate level of saturated fat (it has the same amt as foods like jerky, frostings and seaweed). Nearly 42% of all foods in our database have a lower saturated fat/calories ratio. Likewise, this item has a mild quantity of saturated fat compared to foods in the same food group. In this case, nearly 76 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast (Jason's Deli), Mesquite Smoked Chicken Breast (Jennie-O), Chunk White Chicken in Water (Albertsons)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily limit of sodium for most men and women. Having a moderate-high amount of sodium containing 1762.5 mg per 600 calories, it has the same amount as corn, fried rice and mashed potatoes. Compared to foods in the same food group (meat), this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than about 49% of other foods. Likewise, this item has less sodium than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with 1.25 g per 200 calories, it has the same amt as ground turkey, pepperoni and cornmeal. This specific food has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 49 percent of other foods. In the same way, approximately 23 percent of all foods among all food groups have a lower ratio of sugar to calories. 1 g is 2.5% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Premium Bacon (Plumrose), Original Sausage Patties (Bob Evans)