Calorie Content in Lean Pockets Whole Grain Chicken, Broccoli & Cheddar

260Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 39g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 piece - it is equivalent to 351.35 g of baby food jarred oatmeal with applesauce and bananas, 93.86 g of toasted 100% whole wheat bread, and 0.87 regular wheat bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 90 g per 600 calories, this item has a reasonable level of carbs (it has the same amt as foods like dumplings, spinach and tabouli). Approximately 42 percent of all foods in our entire database have a greater carbs percentage. But, this specific food has a trivial amount of carbs compared to foods in the same food group (whole grains). In this case, at most 10% of other foods in this food group have a lower carbs percentage. 13% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rice Dressing, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Almost 38 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 6% of other foods. This item has the same quantity of cholesterol as foods like muffins, mayonnaise and sushi at 7.69 milligrams for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Long Grain & Wild Rice Original (Rice-A-Roni), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate (Ronzoni), Instant Oatmeal - Apple Spice (Ralphs)

  • How much fiber are in 1 serving?

    This item has a meager amt of fiber compared to foods in its food group. In this case, roughly 92 percent of foods in this food group have a greater ratio of fiber to calories. However, about 33% of all foods in our entire database have a greater fiber percentage. Having a great quantity of fiber with a fiber/calorie ratio of 1.15%, it has the same amt as nutrition bars, bagels and rolls. For most individuals, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), Organic Maple Spice Instant Oatmeal (365), Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company)

  • How much protein are in 1 serving?

    This item has less protein than approximately 44 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a solid amount of protein. Here, around 40 percent of foods in this food group have a greater ratio of protein to calories. 20% of your daily recommended intake will be achieved by this specific serving size. Having a considerable amt of protein with 7.69 g per 200 calories, it is around the same amount as toppings, plums and gluten free breads.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 38% of all foods in our system. Likewise, compared to foods in the same food group (whole grains), this item has a high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 5% of other foods. This item has the same degree of saturated fat as foods like empanadas, goulash and chocolate milk with a saturated fat/calorie ratio of 12.12%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Bakery Light 100% Whole Wheat Bread (Arnold), Old Fashioned Oats (Giant Eagle), 100% Whole Wheat Tortillas (Tam-x-ico's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like macaroni, soy nuts and mousse at 146.15 milligrams per 100 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, roughly 50 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 53 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy male, 380 mg is 15.83% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats Whole Grain Cereal (Hy-Vee), Whole Grain Thin Spaghetti Pasta (Barilla), Oven Ready Whole Wheat Lasagna (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than about 28 percent of other foods. Similarly, this specific food has less sugar than nearly 41% of all foods we analyzed. Having an average quantity of sugar with a sugar/calorie ratio of 15.38%, it contains the same degree as chow mein, multigrain bread and roast chicken. For most men and women, 10 g is 25% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Whole Wheat Capellini (Harris Teeter), Quick Oats 100% Whole Grain Oats (Market Pantry)