How many calories are in Oroweat Whole Grain & Flax Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 40.65 g of oat bran, 0.35 cups of jenny's cuisine natural muesli, and 0.15 cups of wild rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like puddings, nougat and ice cream sodas with a carbs/calorie ratio of 68%, which is a moderate-high amount. This food has a modest degree of carbs compared to foods in the same food group (whole grains). In this case, just 17 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, this specific food has less carbs than around 33% of all foods in our entire database. 5.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Apples & More Muesli (Hodgson Mill), Buena Vida Low Carb Tortillas(Azteca)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended value. This item has a meager degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our database. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hominy, dates and broccoli.

    Overall Score

    Low

    Alternatives: Country Oatmeal Bread (Arnold), Body Wise 100% Whole Wheat Bread (Dempster's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high degree of fiber with a fiber/calorie ratio of 3%, it is around the same degree as chili, peas and cereal. Approximately 11% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a superb quantity of fiber. In this case, almost 24 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sesame Bagels (Country Harvest), White Whole Wheat Flour (Gold Medal), Raisins & Spice Instant Oatmeal (Hy-Vee)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 20 g for every 500 calories, it contains the same amount as avocados, berries and cereal bars. For most men and women, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, nearly 28 percent of foods in this food group have a greater protein percentage. In the same way, roughly 41 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like miso soup, cantaloupe and kiwifruit). Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apple Cinnamon (Country Choice Organic), 100% Whole Wheat Bread (Laura Lynn), Sliced 100% Whole Wheat English Muffins (Oroweat)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended intake for a healthy person. At 160 milligrams per 100 calories, this specific food has a considerable level of sodium (it has the same amt as foods like muenster cheese, white bread and apple pie). This item has a moderate amt of sodium compared to foods in the same food group (whole grains). Here, around 44% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Quick Rolled Oats (Western Family), Whole Grain Spaghetti (Barilla), Brown Rice (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. This specific food has the same amount of sugar as foods like naan, tacos and potato bread with a sugar/calorie ratio of 12%, which is a considerable amount. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, almost 65 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 56 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Steel Cut Oats (President's Choice), Whole Wheat French Toast Combo For Me (IHOP), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni)