Calorie Content in DeWafelbakkers Whole Grain Flaxseed Apple Cinnamon Waffles

210Calories

Per Serving

Number of Calories: Based on 3 waffles serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like almond butter, bagels and breadsticks).

    Overall Score

    Low

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), 100% Stone Ground Whole Wheat Pita Bread (Joseph's), Instant Oatmeal - Cinnamon & Spice

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3 waffles - it is equivalent to 2.19 medium whole wheat dinner rolls, 0.61 servings of natural muesli, and 1.58 packet strawberries & cream instant oatmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 51.43%, it contains the same degree as falafel, seeds and tortilla chips. About 49% of all foods we analyzed have a lower carbs ratio. However, compared to foods in the same food group, this specific food has a insubstantial degree of carbs. Here, about 95% of foods in this food group have a greater carbs percentage. 9% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much protein are in 1 serving?

    This food has less protein than around 67% of all foods in our system. In the same way, compared to foods in the same food group (whole grains), this food has a tiny amount of protein. In this case, only 6% of other foods in this food group have a lower protein/calories percentage. Having a solid degree of protein with a protein/calorie ratio of 7.62%, it contains the same quantity as strawberries, tortilla chips and french fries. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Bread (Natural Grain), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a high degree of saturated fat compared to foods in the same food group (whole grains). Here, almost 82% of other foods in this food group have a lower saturated fat ratio. However, this item has less saturated fat than almost 63% of all foods in our database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same amt as jalapenos, carrot cake and dried fruit.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Raisin Nut Bran Cereal (General Mills)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pistachios, brussels sprouts and mahi mahi containing 380.95 mg per 500 calories, which is a considerable amount. 160 mg is 6.67% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group (whole grains), this item has a reasonable amount of sodium. Here, around 28 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 69 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Thick and Rough Oatmeal (The Silver Palate), Whole Wheat Flour (Whole Foods Market), Whole Grain Corn Tortillas (Nature's Promise)

  • How much fiber are in 1 serving?

    About 80% of all foods we analyzed have a lower fiber/calories percentage. But, this food has a respectable amt of fiber compared to foods in the same food group (whole grains). Here, nearly 70 percent of foods in this food group have a greater fiber ratio. This specific food has the same amount of fiber as foods like couscous, greek salad and curries with a fiber/calorie ratio of 1.9%, which is a outstanding amount. 16% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Wheat Pita Bread (Toufayan Bakeries), Cranberry Whole Grain Oatmeal (Village Farm), Raisin Bran Cereal (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, about 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 64% of all foods in our entire database have a lower sugar/calories percentage. For a healthy female, 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar. This item has the same degree of sugar as foods like vinaigrette, cobbler and bisque with a sugar/calorie ratio of 20.95%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Wheat Gnocchi with Sweet Potato (Gia Russa), Mini Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)