Calorie Content in Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni

310Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 24g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 cup prepared - it has approximately the same degree of calories as 0.2 lbs of dry whole wheat macaroni, 0.55 lbs of whole wheat spaghetti, and 4.03 oz toasted mixed grain bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a low quantity of carbs compared to foods in its food group. Here, only 1 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 26% of all foods in our database have a lower ratio of carbs to calories. 24 g is 8% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 30.97%, this item has a reasonable level of carbs (it has the same degree as foods like seeds, wafers and sandwiches).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Crackers (Carr's), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 83% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (whole grains), this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods. Containing 116.13 milligrams per 600 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like lamb, roast turkey and bacon).

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour, Moroccan Curry 7 Whole Grain Rice Pilaf (Kashi), Dry Whole Wheat Macaroni

  • How much fiber are in 1 serving?

    About 49 percent of all foods in our database have a lower ratio of fiber to calories. Yet, compared to foods in its food group, this item has a trivial amt of fiber. Here, at most 2 percent of other foods in this food group have a lower fiber ratio. This specific food has the same degree of fiber as foods like eel, mackerel and cheeseburgers with a fiber/calorie ratio of 0.65%, which is a considerable amount. 2 g is 8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: All Natural Whole Grain Crispy Garlic Crispbread (Kavli), Whole Grain Cinnamon Swirl Bread (Aunt Millie's), Regular Flavor Instant Oatmeal (Market Basket)

  • How much protein are in 1 serving?

    23 g is 46% of your daily recommended limit of protein for a healthy individual. At 22.26 g for every 300 calories, this specific food has a massive level of protein (it has the same amt as foods like alfalfa, bulgur and noodles). About 16% of all foods among all food groups have a greater protein ratio. In the same way, this food has a tremendous amount of protein compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Maple Oatmeal (Ideal Protein), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a extreme amt of saturated fat. In this case, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 31 percent of all foods in our system. This specific food has the same quantity of saturated fat as foods like avocados, potato skins and curries with a saturated fat/calorie ratio of 14.52%, which is an above average amount.

    Overall Score

    High

    Alternatives: Whole Wheat Pita Pockets (Thomas'), Whole Wheat Bagel (Market Pantry), Whole Grain French Bread (Albertsons)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a moderate-high amount of sodium at 648.39 mg per 300 calories, it is around the same degree as margarine, paella and focaccia. This food has a inordinate amount of sodium compared to foods in the same food group. In this case, about 83% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 35% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Muesli (La Madeleine), 100% Whole Grain Quick Oats (Great Value), Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake for most men and women. Having a considerable quantity of sugar with a sugar/calorie ratio of 7.74%, it contains the same amt as bagels, tortillas and goulash. Around 47 percent of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (whole grains), this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than about 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Organic Brown Rice (Trader Joe's), Steel Cut Irish Oatmeal (McCann's)