How many carbs are in Wonder Whole Grain Honey Wheat Bread

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 slices - it has an equal quantity of calories as 0.13 lbs of oat bran, 0.47 cups of old fashioned oats, and 7.78 oz oats cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cakes, cereal bars and whole grains with a carbs/calorie ratio of 74.29%, which is an above average amount. For a healthy female, 26 g is 8.67% of your daily recommended consumption. This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 64% of other foods. Likewise, roughly 74% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Grains First Crackers - Whole Grain (Dare), Whole Wheat Flax Waffles (Central Market), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like flatbread, naan and tortillas). 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Jewel-Osco), Ready Rice Natural Whole Grain Brown (Uncle Ben's), 100% Whole Wheat Wrapz (Wonder)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a below average amount of fiber. In this case, about 87% of foods in this food group have a greater ratio of fiber to calories. But, almost 72 percent of all foods in our system have a lower fiber ratio. With a fiber/calorie ratio of 1.43%, this item has a great level of fiber (it has the same amount as foods like apricots, cherries and tomato soup).

    Overall Score

    High

    Alternatives: Brown Sugar & Maple Steelcut Oatmeal (Eating Right), All Natural 100% Whole Wheat Bread (Nature's Own), Mini - Oatmeal Raisin Walnut (Clif Bar)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a excellent amt of protein. In this case, nearly 25% of foods in this food group have a greater protein percentage. Likewise, nearly 61% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 17.14%, this food has a outstanding level of protein (it has the same quantity as foods like tomato soup, focaccia and whole cereals).

    Overall Score

    High

    Alternatives: Oatmeal (Medifast), Maple Oatmeal (Ideal Protein), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as samosas, leeks and soy yogurt. Compared to foods in the same food group (whole grains), this specific food has a minimum amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Macaroni & Cheese (Hodgson Mill), Fruit & Cream Instant Oatmeal (Great Value), 100% Whole Wheat Pizza Dough (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a steep degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 12% of other foods. Likewise, this specific food has less sodium than about 32% of all foods we analyzed. Having a stiff amount of sodium with a sodium/calorie ratio of 235.71%, it contains the same degree as caesar salad, biscuits and spring rolls. 330 milligrams is 13.75% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Whole Wheat Rigatoni (Nature's Promise), Healthy Harvest Whole Wheat Rotini Pasta (Ronzoni), Old Fashioned Oats (TOPS Markets)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 11.43%, it contains the same degree as eel, sushi and tofu. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, almost 60 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 54 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy individual, 4 grams is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Soft Taco Whole Wheat Tortillas (La Banderita), Sugar Free 100% Whole Wheat Hot Dog Buns (Nature's Own), Dirty Brown Rice (Zatarain's)