Barilla Whole Grain Linguine Pasta Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/7 box serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/7 box - it is equivalent to 0.12 lbs of white whole grain cornmeal, 1.51 packet strawberries & cream instant oatmeal, and 73.26 g of whole wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group (whole grains). In this case, about 28 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than about 16 percent of all foods in our database. Having a extreme amount of carbs with 102.5 g for every 500 calories, it has the same amount as mandarin oranges, cherries and shallots. 41 grams is 13.67% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Maple & Brown Sugar Oatmeal (Medifast), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as donuts, syrup and sodas. 0 mg is 0% of your daily limit of cholesterol for most individuals. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Very Thin 100% Whole Wheat Bread (Pepperidge Farm), 100% Whole Wheat Bread with Raisins

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3%, this specific food has a massive level of fiber (it has the same quantity as foods like nutrition drinks, bulgur and tomatoes). About 11% of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a outstanding quantity of fiber compared to foods in the same food group. Here, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original Flavor (Valu Time), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for a healthy female. Having a respectable degree of protein with a protein/calorie ratio of 14%, it is around the same amt as water chestnuts, bananas and blackberries. Compared to foods in the same food group (whole grains), this item has a solid quantity of protein. In this case, around 49% of other foods in this food group have a lower protein ratio. In the same way, around 48 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a meager quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lentils, pistachios and rolls.

    Overall Score

    Low

    Alternatives: Steady Eddie Whole Grain Bread (Silver Hills), Pita Chips with Whole Grain (Garden of Eatin'), Ocean Spray Cranberry Pomegranate Instant Oatmeal (Sturm Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 100 percent of all foods in our database. Having a low quantity of sodium containing 0 mg per 600 calories, it contains the same degree as raspberries, litchis and pine nuts. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Long Grain Brown Rice (Ralphs), Quick Oats, Healthy Harvest Whole Wheat Bows (Catelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than roughly 63 percent of other foods. Similarly, approximately 35 percent of all foods among all food groups have a lower sugar/calories ratio. Having a moderate amount of sugar with 1 grams for every 100 calories, it is around the same degree as popcorn, macaroni and cheese and whole grains. For a healthy male, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Steel Cut Oats (President's Choice), Instant Brown Rice (Best Choice), Dirty Brown Rice (Zatarain's)