How many calories are in Barilla Whole Grain Medium Shells Pasta

200Calories

Per Serving

Number of Calories: Based on 1/7 box serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like peppers, chestnuts and veggie burgers).

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Aldi), Whole Grain Crispbread (34-Degrees), Maple Brown Sugar Instant Oatmeal (Nutritious Living)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken soup, fudge and root beer. Compared to foods in its food group, this item has a low quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Macaroni & Cheese (Hodgson Mill), Maple & Brown Sugar Instant Oatmeal (Albertsons), Instant Oatmeal - Maple Brown Sugar (Millville)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value of sodium for a healthy person. Roughly 100% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (whole grains), this item has a minute amount of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same amount as foods like chestnuts, litchis and oranges).

    Overall Score

    Low

    Alternatives: Porridge Oats (Rogers Foods), Quaker Quick Oats, Extra Long Grain Brown Rice (Riceland)

  • How many calories are in 1 serving?

    200 calories are in 1/7 box - it is equivalent to 0.56 cups of 100% whole grain oatmeal rapid, 0.56 cups dry quick oats, and 1.67 muffin 100% whole wheat english muffins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like fruit, white rice and grapes with a protein/calorie ratio of 14%, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, approximately 51% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than roughly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Nature's Own)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as dumplings, whole wheat breads and casseroles. For most people, 2 g is 5% of your recommended limit per day. Compared to foods in the same food group (whole grains), this specific food has a fair amount of sugar. Here, about 63 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 65 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Organic Whole Wheat Shells (Delallo), Whole Wheat Low Carb & Low Fat Tortillas

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs at 20.5 grams per 100 calories, it is around the same quantity as apple cider, bulgur and chutney. For a healthy individual, 41 g is 13.67% of your daily recommended value. This food has a above average amt of carbs compared to foods in the same food group. In this case, almost 28% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Maple Oatmeal (Ideal Protein), Blueberry Oatmeal (Medifast), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by this specific serving size. Having a vast amount of fiber containing 6 grams per 200 calories, it is around the same quantity as vegetable melons, bananas and radishes. Compared to foods in the same food group (whole grains), this specific food has a great quantity of fiber. In this case, approximately 24% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Whole Wheat Mini Pitettes (Toufayan Bakeries), Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), 5 Grain All Natural Whole Grain Crispbread (Kavli)