How many calories are in Kuhne Whole Grain Mustard

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same degree of calories as 94.34 g of reduced sodium soy sauce, 0.06 cups of cane and maple syrup, and 0.06 cups of syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your daily recommended consumption of carbs. Having a fair quantity of carbs with a carbs/calorie ratio of 32%, it is around the same amount as hummus, corn chips and almond milk. This food has a average amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than roughly 59% of other foods. In the same way, this specific food has less carbs than about 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Red Wine Vinegar (Pompeian), Canola Oil (Best Yet), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 mg for every 300 calories, it has the same quantity as barbecue sauce, cornmeal and whole cereals. Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Swedish Sweet Soup, Triple-Batch Beef, Maple Barbecued Chicken

  • How much fiber are in 1 serving?

    At 24 g for every 600 calories, this item has a high level of fiber (it has the same amount as foods like english muffins, figs and tomatoes). This item has a vast degree of fiber compared to foods in the same food group. In this case, almost 7% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 7% of all foods in our database have a greater fiber percentage. 2 grams is 8% of your daily recommended value of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Stone Ground Mustard (Inglehoffer), Original Sauce (City Barbeque), Mild Enchilada Sauce (Albertsons)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like tea, raisins and sauerkraut with a protein/calorie ratio of 16%, which is an average amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium amt of protein. In this case, almost 8% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 59% of all foods among all food groups have a lower protein/calories ratio. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Pico de Gallo (Red Lobster), Less Sodium Soy Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like anchovies, chili and roasted potatoes with a sodium/calorie ratio of 1300%, which is a very high amount. For most people, 650 milligrams is 27.08% of your recommended limit per day. This food has a steep quantity of sodium compared to foods in the same food group. Here, about 88 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 95 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Low Sugar Apricot Preserves (Smucker's), Sweeteners (Splenda Packets, Sucralose), Organic Blackberry Fruit Spread (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 16%, this item has a moderate level of sugar (it has the same quantity as foods like roast pork, macaroni and cheese and empanadas). Almost 60 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Canola Oil (Best Yet), Hot Garlic Sauce (Wing Zone), Organic Vegetarian Worcestershire Sauce (Annie's Naturals)