Nutrisystem Whole Grain O's Cereal Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amt of calories as 1.57 oz whole wheat bread, 0.58 cups of raisin bran crunchy granola, and 100.0 g of brown rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of carbs as foods like naan, radishes and pie crust with a carbs/calorie ratio of 69.09%, which is a stiff amount. This item has a below average amount of carbs compared to foods in the same food group. Here, nearly 80% of foods in this food group have a greater ratio of carbs to calories. Yet, this food has less carbs than approximately 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Rice Dressing

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol containing 0 mg for every 200 calories, it is around the same degree as cocktails, parsnips and potato bread.

    Overall Score

    Low

    Alternatives: Whole Grain Italian style Bread, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.73%, it has the same amt as nutrition drinks, black beans and whole wheat biscuits. For a healthy person, 3 grams is 12% of your daily recommended consumption. Compared to foods in its food group, this item has a excellent quantity of fiber. Here, approximately 38% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 87% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Hoagie Rolls (Franz), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)

  • How much protein are in 1 serving?

    Approximately 72% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a massive quantity of protein compared to foods in the same food group (whole grains). In this case, around 92 percent of other foods in this food group have a lower protein/calories ratio. Having a superb quantity of protein with 32.73 grams for every 600 calories, it is around the same amt as roasted potatoes, raspberries and pine nuts. 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a meager amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like salsa, seaweed and alcohol).

    Overall Score

    Low

    Alternatives: Whole Wheat Fusilli Pasta (Archer Farms), Muesli with Strawberries (La Madeleine), Whole Grain Corn Tortillas (Nature's Promise)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 90.91%, this specific food has an average level of sodium (it has the same degree as foods like empanadas, buns and ground turkey). Compared to foods in the same food group (whole grains), this specific food has a fair amt of sodium. In this case, almost 69 percent of foods in this food group have a greater sodium percentage. Similarly, almost 35 percent of all foods in our database have a lower sodium percentage. 100 mg is 4.17% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Penne Pasta (Food Lion), 100% Durum Whole Wheat Elbow Macaroni (America's Choice), Organic Long Grain Brown Rice (Lundberg)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with 5.45 g per 600 calories, it contains the same amount as macadamia nuts, eggs and tortillas. 2.5% of your daily recommended value of sugar will be filled by this specific serving size. This specific food has less sugar than almost 69% of all foods in our system. Likewise, this specific food has a reasonable quantity of sugar compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less sugar than roughly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Aladdin's 100% Whole Wheat Pita Pocket Breads (Schwebel's), Quick Oats Instant Oatmeal (Food Club), Organic Whole Grain Kamut Cereal (Bob's Red Mill)