How many calories are in Barilla Whole Grain Penne Pasta

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 oz - it has around the same amt of calories as 2.17 tortilla whole wheat tortilla, 54.05 g of oats cereal with cinnamon and spice, and 0.49 cups of whole wheat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily limit for a healthy person. This item has a stiff degree of carbs compared to foods in the same food group (whole grains). Here, around 72 percent of other foods in this food group have a lower carbs percentage. Likewise, about 16% of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 82%, this item has a enormous level of carbs (it has the same quantity as foods like watermelons, sweetener and apple cider).

    Overall Score

    Very High

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like pie crust, baby carrots and fruit cocktail). Compared to foods in the same food group (whole grains), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Quaker) rapid, White made with Whole Grain Bread (Wonder), Whole Grain Honey Wheat Bread (Harris Teeter)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a exceptional degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 24% of other foods. Likewise, about 11% of all foods in our entire database have a greater fiber/calories percentage. With a fiber/calorie ratio of 3%, this food has a vast level of fiber (it has the same amount as foods like vegetable melons, beans and whole grains).

    Overall Score

    Very High

    Alternatives: Whole Grain Linguine (Barilla), 100% Whole Wheat Tortillas (Weight Watchers), Old Fashioned Oats

  • How much protein are in 1 serving?

    14% of your daily recommended value will be achieved by this specific serving size. This item has a considerable amount of protein compared to foods in its food group. In this case, around 51 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than approximately 48% of all foods in our entire database. Having a moderate degree of protein with a protein/calorie ratio of 14%, it is around the same quantity as potato chips, guacamole and apple pie.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Muscle Milk 'n Oats (CytoSport), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pancakes, collards and apples with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Oats and Flax Instant Oatmeal (Full Circle), Instant Oatmeal - Sugar Free Maple & Brown Sugar (HEB)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as litchis, oranges and blackberries. 0 milligrams is 0% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a minute amount of sodium. In this case, almost 100% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Gia Russa), Oatmeal (Weis Quality), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as cheese, pasta salad and roasted potatoes. 2 g is 5% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (whole grains), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 63% of other foods. In the same way, around 65% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi), Organic Brown Basmati Rice (Himalayan Pride)