Calorie Content in Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous

220Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cup prepared - it is equivalent to 64.9 g of whole wheat scone, 0.96 cups prepared apricot currrant whole wheat couscous, and 1.69 packet bananas & cream instant oatmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 33% of all foods in our entire database. Yet, compared to foods in the same food group (whole grains), this item has a typical quantity of carbs. Here, just 17 percent of other foods in this food group have a lower carbs ratio. 12.33% of your daily recommended consumption will be filled by 1 serving. This item has the same amount of carbs as foods like hominy, onions and potato bread with a carbs/calorie ratio of 67.27%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), 100% Whole Wheat Tortillas (Dempster's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like grapefruit juice, turnips and leeks with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in its food group, this item has a small degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Wheat Bagel, 100% Whole Wheat Bread (Arnold), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.36%, it contains the same quantity as caesar salad, samosas and fruit salad. For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a mild amt of fiber. Here, just 12% of other foods in this food group have a lower fiber ratio. On the other hand, this specific food has less fiber than approximately 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm), Instant Oatmeal - Baked Apple (Meijer), 100% Whole Wheat Bread (McGavin's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 12.73%, it contains the same degree as macadamia nuts, capers and soft serve ice creams. For most men and women, 7 g is 14% of your daily recommended value. This food has a solid amt of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less protein than roughly 62% of other foods. Likewise, approximately 53% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 13% of other foods. Similarly, this item has less sodium than almost 32% of all foods in our system. Having an above average amt of sodium with a sodium/calorie ratio of 231.82%, it is around the same quantity as caesar salad, cheddar cheese and chutney. 21.25% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Wheat Penne Pasta (Racconto), Old Fashioned Oats (TOPS Markets), Brown Rice (Cub Foods)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this specific serving size. Having a modest amt of sugar with a sugar/calorie ratio of 1.82%, it is around the same degree as anchovies, capers and turkey bacon. This specific food has less sugar than almost 79 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a typical amount of sugar. Here, just 18% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Roti Bread from India, Quaker Quick Oats, Whole Wheat Roti (Good Life)