How many calories are in Heartland Whole Grain Rotini Pasta

190Calories

Per Serving

Number of Calories: Based on 1/6 box serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/6 box - it has around the same degree of calories as 0.79 piece whole wheat tandoori naan, 1.43 packet instant oatmeal (peaches & cream), and 1.73 bun whole wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your recommended limit per day will be achieved by this food/serving size. This food has less carbs than about 14 percent of all foods in our entire database. In the same way, this specific food has a excessive quantity of carbs compared to foods in the same food group. In this case, nearly 18% of foods in this food group have a greater carbs/calories percentage. Having a inordinate degree of carbs at 126.32 g for every 600 calories, it contains the same quantity as marshmallows, melons and pickles.

    Overall Score

    Very High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most individuals. This specific food has the same degree of cholesterol as foods like broccoli, kale and cereal bars with 0 mg for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Colavita), 100% Whole Wheat Bread (Great Value), Soft & Tasty Whole Grain White Bread (Stroehmann)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake of fiber for a healthy male. Compared to foods in its food group, this item has a respectable amt of fiber. Here, within its own food group, this item has less fiber than around 43 percent of other foods. Likewise, this item has less fiber than around 14 percent of all foods in our entire database. This item has the same degree of fiber as foods like most soups, grapefruits and multigrain bread with a fiber/calorie ratio of 2.63%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), OvenClassics 100% Whole Wheat Bread (Nature's Pride), 9 Grain Whole Wheat Bread (The Baker)

  • How much protein are in 1 serving?

    Nearly 40 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a excellent amount of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein ratio. 8 g is 16% of your daily recommended value of protein for most individuals. Having a proficient amt of protein at 21.05 g per 500 calories, it has the same degree as chocolate cake, cookies and champagne.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), 100% Whole Wheat Bread (Natural Grain), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    This item has a trivial amount of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as organic milk, cranberry juice and coleslaw.

    Overall Score

    Low

    Alternatives: Linguine (Trader Joe's), Rice Express - Sprouted Brown Rice (Annie Chun's), Honey Whole Wheat Bagels (Schwebel's)

  • How much sodium are in 1 serving?

    For a healthy individual, 15 mg is 0.62% of your daily limit of sodium. Only 9 percent of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a modest degree of sodium. Here, approximately 81% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 7.89%, this specific food has a trivial level of sodium (it has the same amount as foods like jams, shallots and rum).

    Overall Score

    Low

    Alternatives: Whole Wheat Pasta (Trader Joe's), Whole Grain Linguine (Barilla), Whole Wheat Rigatoni (Luigi Vitelli)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than about 49% of other foods. Similarly, almost 49% of all foods in our database have a lower sugar/calories percentage. Having an average amount of sugar with a sugar/calorie ratio of 8.42%, it has the same amount as wheat bread, horseradish and curries.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Crispbread (Wasa), Whole Grain Crispbread (34-Degrees), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada)