Calorie Content in Kangaroo Whole Grain Sandwich Pockets with Flaxseed & Honey

80Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pocket - it is the same (calorie-wise) to 1.04 medium whole wheat pita bread, 0.6 packet strawberries & cream instant oatmeal, and 21.05 g of raisin nut bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 78% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 44 percent of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as carrots, toppings and gluten free breads. 16 g is 5.33% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweet rolls, nougat and pilaf.

    Overall Score

    Low

    Alternatives: Whole Grain Long Rice (Riceland), Low Sugar Apple & Cinnamon Instant Oatmeal (Hannaford), Whole Grain Spaghettini (Unico)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a premium level of fiber (it has the same degree as foods like succotash, beans and prunes). Approximately 94% of all foods in our entire system have a lower fiber percentage. In the same way, this food has a immense quantity of fiber compared to foods in its food group. Here, roughly 93% of other foods in this food group have a lower fiber/calories percentage. For most people, 4 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer), 100% Whole Wheat Bread (Laura Lynn)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. In this case, within its own food group, this item has less protein than around 14 percent of other foods. Similarly, nearly 67% of all foods we analyzed have a lower ratio of protein to calories. For a healthy person, 4 g is 8% of your daily limit. With a protein/calorie ratio of 20%, this food has a excellent level of protein (it has the same degree as foods like desserts, focaccia and granola bars).

    Overall Score

    High

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pinto beans, seeds and swordfish with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (whole grains), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Plain (Quaker), Whole Wheat Spaghetti Pasta (Garofalo), Sugar Free Apple Cinnamon Oatmeal (Great Value)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake of sodium will be met by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 125%, it contains the same quantity as parsnips, cream cheese and brownies. Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, nearly 61 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than roughly 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Quick Oats, Organic Whole Wheat Spaghetti (Full Circle), Instant Brown Rice (Best Choice)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, nearly 61% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than nearly 63% of all foods in our system. This specific food has the same amt of sugar as foods like shrimp, kidney beans and pastrami with 6.25 g for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steamed Brown Rice (P.F. Chang's), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon), Sukoyaka Genmai Brown Rice (Shirakiku)