Nutritional Info in Barilla Whole Grain Spaghetti

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 oz - it is equivalent to 0.56 cups dry quick oats, 0.42 cups of 100% natural barley, and 161.29 g of whole wheat macaroni.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 41 g is 13.67% of your daily recommended intake. Compared to foods in the same food group (whole grains), this food has a stiff amount of carbs. In this case, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 84% of all foods in our entire database have a lower carbs percentage. Having a inordinate degree of carbs with 20.5 g for every 100 calories, it contains the same amt as sherbet, white bread and cranberries.

    Overall Score

    Very High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Rice Dressing

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a insubstantial degree of cholesterol with 0 mg for every 100 calories, it contains the same amount as sorbet, cornbread and soy nuts. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Quick Oats (365), Organic Whole Wheat Penne Pasta (Trader Joe's), Selects Double Fiber Whole Wheat Bread (Schwebel's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 11 percent of all foods we analyzed. In the same way, this specific food has a fine amount of fiber compared to foods in the same food group (whole grains). In this case, roughly 24 percent of foods in this food group have a greater fiber ratio. This item has the same amount of fiber as foods like coconuts, beans and figs with a fiber/calorie ratio of 3%, which is a high amount. 24% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Wheat Fusilli Pasta (Archer Farms), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), PC Blue Menu Whole Grain Tortillas - Jalapeno Corn (President's Choice)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily recommended value. Around 48 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a favorable amt of protein. In this case, about 49% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like macadamia nuts, fruit and potato salad at 7 g for every 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Muscle Milk 'n Oats (CytoSport), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like melons, pie crust and tempura). This food has a meager amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy (Hodgson Mill), Oatmeal (Small) (Au Bon Pain), Sprouted Multi-Grain Bread (Alvarado St.)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Just 0 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable amt of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. At 0 milligrams per 400 calories, this food has a small level of sodium (it has the same degree as foods like vodka, champagne and litchis).

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Organic Brown Rice Fusilli Pasta (Trader Joe's), Old Fashioned Oatmeal (Hy-Vee)

  • How much sugars are in 1 serving?

    At 2 g for every 200 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like couscous, nachos and protein powder). Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, almost 37% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 65 percent of all foods in our database have a greater sugar percentage. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Genghis Grill), Roti Bread from India, Organic Brown Rice Spaghetti Pasta (Trader Joe's)