Nutritional Info in Unico Whole Grain Spaghettini

310Calories

Per Serving

Number of Calories: Based on 1/4 package dry serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 62g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1/4 package dry - it is the same (calorie-wise) to 4.08 small whole wheat pita bread, 0.39 cups of long grain & wild rice original recipe, and 3.04 oz white whole grain corn flour.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as lentils, whole wheat biscuits and sweet rolls. 20.67% of your daily recommended value will be filled by 1 serving. Roughly 22% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (whole grains), this item has a fair degree of carbs. Here, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Vegetable Paella

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like toast, black beans and veggie burgers with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oatmeal Bread (Pepperidge Farm), Whole Grain Blends - Brown Rice Pilaf, Whole Wheat Capellini Pasta (Racconto)

  • How much fiber are in 1 serving?

    Almost 86 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this item has a good amount of fiber. Here, around 44% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 8 g is 32% of your daily recommended value. This food has the same amt of fiber as foods like parsnips, chili and kidney beans with a fiber/calorie ratio of 2.58%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Pepperidge Farm), Whole Grain Medium Shells Pasta (Barilla), 100% Whole Wheat Hoagie Rolls (Franz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.9%, this food has an ample level of protein (it has the same degree as foods like muffins, figs and pastries). Almost 47% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a ample amount of protein. Here, almost 38 percent of other foods in this food group have a lower protein ratio. For a healthy person, 10 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this specific food has a average amt of saturated fat compared to foods in the same food group. In this case, nearly 58 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat containing 0.97 grams per 600 calories, it contains the same degree as clams, cereal and seeds.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bite Size Entertainer Crackers (HEB), Whole Grain Tortilla (Back to Nature), Kids' Choice Whole Grain White Bread (Country Hearth)

  • How much sodium are in 1 serving?

    At most 7% of all foods in our system have a lower sodium/calories ratio. Similarly, this item has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 84% of other foods. 0.42% of your daily recommended value of sodium will be achieved by 1 serving. Having a minute degree of sodium with a sodium/calorie ratio of 3.23%, it contains the same degree as raisins, champagne and pine nuts.

    Overall Score

    Low

    Alternatives: Steel Cut Irish Oatmeal (John Mccann's), Old-Fashioned Oats (Safeway), Whole Grain Spaghetti (Barilla)

  • How much sugars are in 1 serving?

    Around 31 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (whole grains), this food has a average quantity of sugar. In this case, approximately 70% of foods in this food group have a greater ratio of sugar to calories. 3 grams is 7.5% of your daily recommended consumption for most people. At 2.9 g per 300 calories, this food has a reasonable level of sugar (it has the same amount as foods like artichokes, pecans and whole grains).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Capellini Pasta (Luigi Vitelli), Quick Oats 100% Whole Grain Oats (Market Pantry), Organic Long Grain Brown Rice (Nature's Promise)