How many carbs are in Eating Right Whole Grain Thin Spaghetti

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same degree of calories as 2.02 oz dry whole wheat pasta, 55.4 g of white whole grain corn flour, and 1.05 cups of frosted mini spooners.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 41 g is 13.67% of your recommended limit per day. With a carbs/calorie ratio of 82%, this food has a steep level of carbs (it has the same amt as foods like energy drinks, wheat bread and raspberries). This specific food has less carbs than almost 16 percent of all foods in our system. Likewise, this specific food has a stiff amount of carbs compared to foods in the same food group. Here, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this item has a minute degree of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as puddings, sun-dried tomatoes and rum.

    Overall Score

    Low

    Alternatives: Simply Delicious Rice Soup, 100% Whole Grain Quick Oats (Great Value), Seasoned Rice

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a superb quantity of fiber. In this case, roughly 24% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 11% of all foods in our entire database. Containing 9 grams for every 300 calories, this food has a immense level of fiber (it has the same amount as foods like red potatoes, grapefruits and baked beans). For a healthy person, 6 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Oats & Flax Instant Oatmeal (365), Organic Sliced Whole Wheat Bread (ACE Bakery), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 14%, it is around the same amt as berries, tortilla chips and fruit salad. 14% of your daily recommended limit of protein will be achieved by this food/serving size. This food has a average quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 51 percent of other foods. In the same way, this item has less protein than almost 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like most beverages, raspberries and walnuts with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Wheat Calcium Rich Bread (Giant Eagle), 100 % Whole Wheat Rotini Pasta (Hannaford), Oat Fit - Maple & Brown Sugar (Better Oats)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like honey, champagne and pine nuts with a sodium/calorie ratio of 2.5%, which is a meager amount. This specific food has less sodium than almost 93% of all foods in our system. Likewise, this specific food has a reasonable amt of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less sodium than nearly 84 percent of other foods. For a healthy individual, 5 milligrams is 0.21% of your daily recommended value of sodium.

    Overall Score

    Low

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), Porridge Oats (Rogers Foods), Quick Oats (Jewel-Osco)

  • How much sugars are in 1 serving?

    This specific food has a considerable amt of sugar compared to foods in the same food group. In this case, about 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 65% of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same amt as white bread, breadsticks and tuna salad. 5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Woven Wheats Whole Grain Snack Crackers (Market Pantry), Kid's Wei Brown Rice (Pei Wei), Dirty Brown Rice (Zatarain's)