How many calories are in Noodles & Company Whole Grain Tuscan Linguine

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 20g
  • Carbs: 54g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it has around the same amt of calories as 6.43 cups of whole wheat flour, 375.0 g of whole wheat noodles, and 0.4 lbs of oat bran.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like wraps, potato skins and sauces with a carbs/calorie ratio of 48%, which is an average amount. This specific food has a minute amt of carbs compared to foods in its food group. Here, roughly 96% of foods in this food group have a greater carbs percentage. On the other hand, this item has less carbs than about 54 percent of all foods we analyzed. For a healthy individual, 54 g is 18% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Flax Waffles (Central Market), Maple & Brown Sugar Oatmeal (Medifast), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 9 percent of other foods. On the other hand, this food has less cholesterol than roughly 51 percent of all foods in our system. For a healthy female, 7.5 milligrams is 2.5% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 1.67%, this item has a considerable level of cholesterol (it has the same amt as foods like garlic bread, watermelons and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon (Malt-O-Meal), Brown Rice & Vegetable Bowl (Amy's), Maple & Brown Sugar Instant Oatmeal (ShopRite)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this item has a vast level of fiber (it has the same degree as foods like roasted potatoes, salads and broccoli). Compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, around 41 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, roughly 17 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy person, 10 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Grain Bread (Aunt Hattie's), Country Oatmeal Bread (Arnold), Instant Oatmeal - Express Baked Apple (Quaker)

  • How much protein are in 1 serving?

    This specific food has a fair degree of protein compared to foods in its food group. Here, approximately 60% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than around 52% of all foods in our entire database. This specific food has the same degree of protein as foods like ice creams, pies and blackberries with a protein/calorie ratio of 13.33%, which is a favorable amount. 30% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Premium Whole Wheat 100% Stone Ground Bread (Publix), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 16%, it is around the same amount as herring, crepes and sandwich cookies. About 27% of all foods in our system have a greater saturated fat percentage. Likewise, this specific food has a inordinate amt of saturated fat compared to foods in the same food group. Here, about 5% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Whole Grain Thin Spaghetti (Eating Right), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Steamed Brown Rice (P.F. Chang's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 166.67 mg per 100 calories, it contains the same amt as nutrition bars, pistachios and lemonade. This item has a considerable amount of sodium compared to foods in its food group. Here, almost 59% of other foods in this food group have a lower sodium percentage. In the same way, roughly 52% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy male, 750 milligrams is 31.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Rolled Oats (Bob's Red Mill), Organic Brown Rice (Trader Joe's), Penne Rigate Whole Wheat Pasta (Jewel-Osco)

  • How much sugars are in 1 serving?

    At 4.44 grams for every 200 calories, this specific food has a considerable level of sugar (it has the same amount as foods like almonds, potato chips and pretzels). About 51% of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group (whole grains), this food has a reasonable amount of sugar. Here, within its own food group, this food has less sugar than almost 49 percent of other foods. 25% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Graham Flour (Hodgson Mill), Texmati Light Brown Rice (RiceSelect), Natural Whole Grain Brown Rice (Uncle Ben's)