How many calories are in Giant Eagle Whole Grain Wheat Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bun - it is equivalent to 0.38 bagel whole wheat bagel, 1.5 tortilla carb balance whole wheat tortillas, and 0.72 cups of wild rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your DRV (Daily Recommended Value). Having a stiff amount of carbs with a carbs/calorie ratio of 70%, it has the same amt as chocolate milk, crackers and noodles. This food has a below average degree of carbs compared to foods in the same food group (whole grains). Here, about 24% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than roughly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Grains First Crackers - Whole Grain (Dare), Whole Grain Supreme Pizza (Lean Pockets), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like mustard, frozen drinks and seaweed with 0 mg for every 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Rolls (Weight Watchers), Whole Grain Honey Whole Wheat Bread (Home Pride), Dry Whole Wheat Macaroni

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as puddings, coconut milk and hot chocolate. For most individuals, 2 grams is 8% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a acceptable quantity of fiber. In this case, nearly 21 percent of other foods in this food group have a lower fiber/calories percentage. Yet, this food has less fiber than almost 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original (Publix), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Apple Cinnamon Oatmeal (Medifast)

  • How much protein are in 1 serving?

    This item has a magnificent quantity of protein compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 40% of all foods we analyzed. With a protein/calorie ratio of 16.67%, this food has a proficient level of protein (it has the same degree as foods like peaches, raisins and sandwich cookies). For a healthy male, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), 100% Whole Wheat Pita Bread (Weight Watchers), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a low quantity of saturated fat containing 0 grams for every 600 calories, it has the same amount as couscous, croutons and blackberries.

    Overall Score

    Low

    Alternatives: Ocean Spray with Cranberries Instant Oatmeal (Sturm Foods), Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), 100% Whole Wheat English Muffins (Thomas')

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than nearly 41 percent of other foods. Similarly, about 52% of all foods in our entire database have a lower sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same degree as eel, cakes and cherry tomatoes. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Spaghetti (Central Market), Lowan Wholegrain Rolled Oats, Whole Wheat Spaghetti (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, almost 66% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 44 percent of all foods in our entire database. 10% of your daily recommended value will be fulfilled by 1 serving. At 10 g per 300 calories, this specific food has a moderate level of sugar (it has the same amount as foods like tortillas, cheese pizza and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Original Instant Oatmeal (Nutritious Living), Whole Wheat Capellini Pasta (Luigi Vitelli)