Franz Whole Grain White Bread Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 slices - it is equivalent to 0.25 lbs of pearled barley, 0.44 bagel whole wheat bagel, and 1.4 raisin bran crunch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended value of carbs will be met by this food/serving size. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amt as foods like granola, risotto and whole grains). This food has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 44% of other foods. In the same way, almost 78 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our database. In the same way, this specific food has a minimum amount of cholesterol compared to foods in the same food group (whole grains). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended intake. Having a low amount of cholesterol at 0 milligrams for every 300 calories, it is around the same amt as yogurt, kidney beans and gum.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Bananas & Cream (Stop & Shop), Brown Rice Loaf (Ener-G Foods), Plain Oatmeal with Brown Sugar (Jamba Juice)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.57%, this food has a very high level of fiber (it has the same amount as foods like flour, honeydew melons and most soups). Compared to foods in the same food group, this item has a whopping amount of fiber. Here, roughly 85% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than roughly 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Heart Healthy Whole Grain Oatmeal - Blueberry (HEB)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be met by 1 serving. This specific food has a wonderful quantity of protein compared to foods in its food group. Here, nearly 25% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 39 percent of all foods we analyzed. Containing 25.71 grams for every 600 calories, this item has a fine level of protein (it has the same degree as foods like raspberries, almonds and whole cereals).

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as bread crumbs, fudge and leeks. Roughly 100 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (whole grains), this specific food has a minimum quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Bran Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 192.86 milligrams per 100 calories, it has the same degree as garlic bread, cream cheese and white rice. This food has less sodium than approximately 41 percent of all foods in our system. In the same way, compared to foods in the same food group (whole grains), this food has a above average amt of sodium. Here, about 73 percent of other foods in this food group have a lower sodium ratio. 11.25% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Spaghetti (Central Market), Organic Whole Wheat Gemelli (Delallo), Whole Wheat Angel Hair Pasta (Nature's Promise)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average quantity of sugar containing 2.86 grams per 100 calories, it is around the same amt as grilled chicken, sushi and greek salad. This food has a reasonable quantity of sugar compared to foods in the same food group (whole grains). Here, almost 60% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 54% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Whole Wheat Pita Bread (Trader Joe's), Instant Oatmeal Whole Grain Cereal (Western Family)