How many calories are in Giant Eagle Whole Grain White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12.5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same degree of calories as 0.04 lbs of oats, 0.54 pouch blueberries & cream instant oatmeal, and 0.44 cups ciin almond raisin bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 107.14 g for every 600 calories, it has the same quantity as chocolate cake, pancakes and whole wheat biscuits. Compared to foods in its food group, this food has a safe quantity of carbs. Here, approximately 25% of other foods in this food group have a lower carbs ratio. Yet, this specific food has less carbs than roughly 29% of all foods in our system. For a healthy female, 12.5 g is 4.17% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our database have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peas, cereal bars and soy nuts.

    Overall Score

    Low

    Alternatives: Whole Wheat & Honey Loaf (LaBrea Bakery), Raisin Bran Cereal, Whole Wheat Potato Rolls (Martin's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has a superb level of fiber (it has the same amount as foods like muffins, noodle soup and chowders). Compared to foods in the same food group, this item has a reasonable degree of fiber. In this case, within its own food group, this item has less fiber than roughly 87 percent of other foods. But, nearly 28% of all foods in our entire database have a greater fiber/calories ratio. 1 grams is 4% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Body Wise 100% Whole Wheat Bread (Dempster's), Honey Whole Wheat Bread (Arnold), Steel Cut Irish Oatmeal (John Mccann's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most people. Compared to foods in its food group, this food has a wonderful amount of protein. Here, approximately 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 39 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 17.14%, this item has a outstanding level of protein (it has the same amt as foods like cashews, iced coffee and cornmeal).

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Maple & Brown Sugar Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this food has a limited level of saturated fat (it has the same amt as foods like french dressing, syrup and samosas). This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Grain Bread (Cub Foods), Long Grain & Wild Rice Medley (Food Club), Whole Wheat Pita Halves (Kangaroo)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended value of sodium for most men and women. Compared to foods in the same food group (whole grains), this food has a unreasonable degree of sodium. In this case, approximately 79% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 39 percent of all foods in our entire system have a greater sodium percentage. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as pate, seaweed and roast chicken.

    Overall Score

    High

    Alternatives: Extra Long Grain Brown Rice (Riceland), Brown Rice Aromtaic Long Grain Rice (Lundberg), Linguine (Trader Joe's)

  • How much sugars are in 1 serving?

    1.5 g is 3.75% of your daily recommended intake for most men and women. This specific food has a considerable amount of sugar compared to foods in its food group. Here, roughly 49 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 49% of all foods in our entire system have a lower sugar percentage. Having an average amount of sugar with a sugar/calorie ratio of 8.57%, it contains the same amount as turkey breast, pecans and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Organic Instant Oatmeal (Private Selection), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Steel Cut Irish Oatmeal (McCann's)