Calorie Content in Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amount of calories as 26.11 g of oats wheat rice corn cereal with fruit and almonds, 123.46 g of oatmeal with fruit, and 27.17 g of mueslix cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 71 percent of all foods in our entire system have a lower carbs percentage. However, compared to foods in the same food group (whole grains), this specific food has a modest amt of carbs. In this case, roughly 25% of other foods in this food group have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 72%, it contains the same degree as pinto beans, bread crumbs and rye bread. 18 grams is 6% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Grains First Crackers - Whole Grain (Dare), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 100% of all foods in our entire database. Having a inconsiderable quantity of cholesterol at 0 milligrams for every 100 calories, it has the same quantity as candies, grapefruits and shallots. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Melba Toast Salt Free Whole Grain (Old London), Select Italian Whole Wheat Spaghetti (Meijer), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Schnucks)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 4%, it contains the same amount as bulgur, salads and oranges. This specific food has a high amount of fiber compared to foods in the same food group. In this case, approximately 9 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 7 percent of all foods in our system. 4 g is 16% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Baked Apple Instant Oatmeal (Great Value), Whole Grain Blends - Wheat Pilaf (Near East), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with 12 g for every 300 calories, it has the same quantity as raisins, orange juice and oranges. 4 g is 8% of your daily recommended intake for most individuals. This food has a above average degree of protein compared to foods in the same food group (whole grains). In this case, around 72% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 59 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 g per 600 calories, it contains the same degree as jalapenos, protein powder and spring rolls. Approximately 100 percent of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Healthy Life 100% Whole Wheat Bread (Lewis Bakeries), Crunchy Raisin Bran Cereal (Kroger), Etruscan Whole Grain Flatbread (Cosi)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 51 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than almost 47 percent of other foods. 6.25% of your daily limit of sodium will be fulfilled by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as chicken thighs, syrup and whole grains.

    Overall Score

    Moderate

    Alternatives: Harvest Medley Wild Rice Blend (Fresh & Easy), Old Fashoined Oats (Richfood), Wild Blend Rice (Lundberg)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as buns, fish and crab. 2 g is 5% of your daily recommended value of sugar for most men and women. Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, nearly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 51% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Whole Wheat Greek Pita Flatbread (Alexis), Old Fashioned Oats (Southern Home)