How many calories are in Jewel-Osco Whole Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 31.25 g of horseradish-tree leafy tips, 6.0 cups spring mix, and 24.69 g of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like jalapenos, lettuce and capers at 60 g for every 300 calories, which is a unreasonable amount. 1.33% of your daily recommended intake will be filled by 1 serving. This item has a moderate amt of carbs compared to foods in the same food group (vegetables). Here, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like water, baby carrots and pretzels with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Quick & Tasty Beans and Carrots (GreenLine), Cooked Soybeans (Fat Not Added in Cooking), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots (Great Value)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for a healthy individual. This item has less fiber than nearly 5 percent of all foods in our entire database. Likewise, this food has a whopping degree of fiber compared to foods in the same food group (vegetables). Here, around 85% of other foods in this food group have a lower ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 10%, it is around the same degree as asparagus, succotash and water chestnuts.

    Overall Score

    Very High

    Alternatives: Frozen Peas & Carrots (HEB), Baby Asparagus Blend (Freshlike), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of protein. This food has a miniscule degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than nearly 100% of other foods. Similarly, this specific food has less protein than nearly 100% of all foods we analyzed. This specific food has the same amount of protein as foods like french dressing, mayonnaise and gum containing 0 g for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organics Baby Spinach (Central Market), Canned Spinach (Kroger), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as anchovies, rice cakes and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Bunny-Luv Baby Carrots (Grimmway Farms), Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet), Sliced Jalapenos (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 5% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 7 percent of other foods. 15.83% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like turnips, teriyaki sauce and ketchup at 5700 milligrams for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Fiddlehead Ferns - Raw, Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by this specific serving size. With 60 g for every 600 calories, this item has a immoderate level of sugar (it has the same amount as foods like cheesecake, garden salad and cucumbers). Compared to foods in its food group, this specific food has a stiff amount of sugar. Here, about 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Baba Ghannouge (Haig's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Crushed Garlic (Trader Joe's)