How many calories are in Great Value Whole Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.43 cups of spinach (raw), 6.67 leaf amaranth leaves, and 0.03 cups of pigeon peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 22 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a fair quantity of carbs. Here, about 56% of other foods in this food group have a lower carbs/calories ratio. 1.33% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amt as foods like coffee, rice and rolls).

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like olive oil, blueberries and cereal bars at 0 mg per 300 calories, which is a trivial amount. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, merely 0% of all foods in our system have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Sloppy Joe Wagon Wheels, Spinach (No Sauce) (Green Giant), Diced Butternut Squash (Woodstock Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, around 15 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 5 percent of all foods in our entire database. With a fiber/calorie ratio of 10%, this specific food has a premium level of fiber (it has the same amt as foods like hominy, fruit cocktail and blackberries). 2 grams is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Chicken Seasoning Blend, Baby Brussel Sprouts & Butter Sauce

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same amount as foods like olive oil, vinegar and mayonnaise). This food has a inconsiderable amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than about 100 percent of other foods. In the same way, this food has less protein than around 100 percent of all foods in our entire database. For a healthy individual, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Cilantro (Tanimura & Antle), Asparagus Spears (Trader Joe's), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this item has a small amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like dates, seaweed and peas with 0 grams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens), Whole Pickled Beets (Western Family), Tomato Slices (Bob Evans)

  • How much sodium are in 1 serving?

    For a healthy individual, 380 mg is 15.83% of your daily recommended consumption. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1900%, it has the same amount as peppers, salsa and broth. Almost 5 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, roughly 7% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Shelled Edamame (Private Selection), Shallots (Frieda's), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like sundaes, puddings and garden salad with 10 grams for every 100 calories, which is a immoderate amount. For a healthy individual, 2 g is 5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, almost 72% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sweet Baby Lettuces (Dole), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), PC Organics Baby Spinach (President's Choice)