Casa Fiesta Whole Green Chilies Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1 pepper serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 pepper - it is equivalent to 0.71 cups of spinach (raw), 0.03 cups of succotash, and 1.69 g of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for most individuals. This food has a moderate degree of carbs compared to foods in its food group. In this case, almost 44 percent of foods in this food group have a greater carbs ratio. Similarly, almost 22% of all foods we analyzed have a greater carbs ratio. This food has the same quantity of carbs as foods like nougat, soy yogurt and sandwich cookies with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Large Pitted Ripe Olives (ShopRite), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like english muffins, beer and collards). This food has a minimum amt of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Flavor Fiesta Vegetables (Flav-R-Pac), Tomatoes - Cooked, Shelled Edamame (Private Selection)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as donuts, sundaes and gorgonzola cheese. This food has a minute quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower fiber ratio. 0 g is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Chopped Green Peppers, Citrus Vegetables (Dream Dinners), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, just 0% of all foods in our entire database have a lower protein ratio. Having a trivial degree of protein with a protein/calorie ratio of 0%, it has the same amt as olive oil, vegetable oil and applesauce. 0% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Green Beans (Fresh & Easy), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Baby Spinach (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minute quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lemonade, croutons and sprouted breads.

    Overall Score

    Low

    Alternatives: Grilled Onions (Topper) (Applebee's), Jalapeno Slices Hot Peppers (Vlasic), Fried Peppers (Mancini)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a steep amount of sodium. In this case, approximately 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 95% of all foods in our database have a lower ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 1500%, it contains the same amount as sodas, mustard and chowders.

    Overall Score

    Very High

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Japanese Cucumber (Frieda's), Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar at 0 grams for every 100 calories, it has the same amt as haddock, mackerel and anchovies. For most people, 0 grams is 0% of your daily limit of sugar. This food has a low quantity of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Italian Mix Giardiniera (Mezzetta)