How many calories are in Trader Joe's Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal quantity of calories as 15.0 cups of pared, chopped cucumber (raw), 5.0 oz beets (cooked), and 0.51 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 9 g is 3% of your daily recommended consumption. Having an average amt of carbs with a carbs/calorie ratio of 60%, it has the same quantity as nuts, jambalaya and soy sauce. This item has a average amount of carbs compared to foods in the same food group. Here, almost 72% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 42% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like couscous, most seasonings and taco shells).

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Earth's Pride Organics), Steams in the Bag - Asparagus Spears (Safeway), Sauerkraut (Wylwood)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as alfalfa, falafel and black beans. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Almost 10% of all foods in our database have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this item has a good quantity of fiber. Here, almost 32 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Trader Joe's), Diced Butternut Squash (Woodstock Farms), Organic Romaine Hearts (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most individuals. Roughly 48% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (vegetables), this item has a considerable quantity of protein. Here, roughly 63% of foods in this food group have a greater protein percentage. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as capers, hash browns and almond milk.

    Overall Score

    Moderate

    Alternatives: Premium Garden Medley (Hanover), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole wheat bagels, red potatoes and fruit salad.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Swiss Chalet), Organic Green Beans (Nature's Promise), Diced Green Bell Peppers (Meijer)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day will be filled by 1 serving. This food has less sodium than almost 18% of all foods in our system. In the same way, compared to foods in the same food group, this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than approximately 38 percent of other foods. Having a enormous degree of sodium with a sodium/calorie ratio of 333.33%, it is around the same degree as asparagus, bologna and lobster.

    Overall Score

    Very High

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Side of Premium Baby Green Beans (Ruby Tuesday), Onions (Fatburger)

  • How much sugars are in 1 serving?

    Nearly 17 percent of all foods in our entire database have a greater sugar ratio. Likewise, this item has a high amt of sugar compared to foods in the same food group (vegetables). In this case, almost 81 percent of other foods in this food group have a lower ratio of sugar to calories. With 23.33 g for every 200 calories, this specific food has a very high level of sugar (it has the same degree as foods like marshmallows, maple syrup and prunes). 17.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Souper Salad), Radicchio (Frieda's), Elephant Garlic Cloves (Frieda's)