How many calories are in Western Family Whole Kernel Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 8.89 stalk large celery (raw), 85.11 g of white sweet corn, and 40.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 75%, it has the same quantity as macaroni, buns and nougat. Compared to foods in the same food group (vegetables), this food has a average degree of carbs. Here, around 46% of foods in this food group have a greater carbs ratio. Similarly, around 25% of all foods in our entire database have a greater carbs percentage. 15 g is 5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as water, watermelons and blueberries.

    Overall Score

    Low

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Jew's Ear (Pepeao), Fancy Whole Kernel Corn (No Salt Added) (Albertsons)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by 1 serving. This item has a below average degree of fiber compared to foods in the same food group. Here, approximately 75% of foods in this food group have a greater ratio of fiber to calories. However, about 85 percent of all foods among all food groups have a lower fiber/calories ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as snow peas, garden salad and zucchini.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Seasonal Vegetables (Applebee's), Baby Sweet Peas & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended intake of protein. With a protein/calorie ratio of 10%, this item has an ample level of protein (it has the same degree as foods like most beverages, white rice and donuts). Almost 61 percent of all foods in our database have a greater protein/calories percentage. Similarly, this specific food has a mild amount of protein compared to foods in its food group. In this case, around 24 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Frozen Artichoke Hearts (Trader Joe's), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat at 0 g for every 400 calories, it has the same quantity as salsa, rice cakes and strawberries. This item has less saturated fat than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Taco Seasoning II, Diced Tomatoes No Salt Added (Stop & Shop), Lettuce(Iceberg variety)

  • How much sodium are in 1 serving?

    For most individuals, 160 mg is 6.67% of your DRV (Daily Recommended Value). Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it has the same amt as pepperoni pizza, herring and grapes. This food has less sodium than approximately 39 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, roughly 53 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Asparagus (Tanimura & Antle), Yellow Squash (Fresh & Easy), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, approximately 28 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 49 percent of all foods we analyzed have a greater sugar percentage. 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of sugar as foods like roast turkey, steak and pate with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno Babies (Gedney), Blackeye Peas (Pictsweet), Spinach (Tanimura & Antle)