How many calories are in S&W Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 2.22 portion yellow bell pepper, 0.81 slices of fried batter dipped eggplant, and 53.57 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 49 percent of other foods. Similarly, about 73% of all foods we analyzed have a lower carbs/calories ratio. Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it has the same degree as cocoa, english muffins and most seasonings.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Price Chopper), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods in our database have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended value. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as french dressing, broth and vegetable melons.

    Overall Score

    Low

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Stewed Tomatoes Italian Recipe (Del Monte), Jump Starter Mushrooms (Red Robin)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like rye bread, garlic and cereal bars with a fiber/calorie ratio of 3.33%, which is a tremendous amount. For a healthy person, 2 g is 8% of your daily recommended limit of fiber. This specific food has a good amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 68 percent of other foods. But, approximately 90 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Diced Italian Style Tomatoes (Western Family), Medium Green Lima Beans (Allens)

  • How much protein are in 1 serving?

    Containing 13.33 g per 400 calories, this food has a favorable level of protein (it has the same amt as foods like candies, sundaes and ice cream sodas). Compared to foods in its food group, this food has a good quantity of protein. Here, approximately 63% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 48% of all foods in our entire database have a lower protein/calories ratio. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Premium Garden Medley (Hanover), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, this item has a minimum quantity of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like tea, sun-dried tomatoes and tabouli with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Florentine Blend (Giant Eagle), Whole Peeled Plum Tomatoes (Muir Glen), baby kale mix (organic girl)

  • How much sodium are in 1 serving?

    For a healthy person, 360 mg is 15% of your daily recommended limit. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than about 24 percent of other foods. In the same way, this specific food has less sodium than around 7 percent of all foods in our system. With 1800 mg for every 300 calories, this food has a extreme level of sodium (it has the same quantity as foods like roasted potatoes, collards and eggplant).

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Super Sweet White Corn (Giant Eagle)

  • How much sugars are in 1 serving?

    For a healthy male, 7 g is 17.5% of your recommended limit per day. Compared to foods in its food group, this specific food has a high amt of sugar. Here, about 19% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than roughly 17% of all foods in our system. With a sugar/calorie ratio of 46.67%, this food has a enormous level of sugar (it has the same quantity as foods like peaches, apple cider and sorbet).

    Overall Score

    Very High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Blue Cheese Stuffed Olives (The Silver Palate), Baba Ghannouge (Haig's)