How many carbs are in America's Choice Whole Kernel Crisp & Sweet Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 82.19 g of chicory roots, 0.41 lbs of tomatillos, and 1.1 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 9 g is 3% of your daily limit. Nearly 58 percent of all foods in our entire system have a lower carbs percentage. Likewise, this specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). Here, approximately 72% of foods in this food group have a greater carbs/calories percentage. This food has the same amount of carbs as foods like nutrition bars, samosas and tabouli with a carbs/calorie ratio of 60%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Jalepeno Stuffed Green Olives (Armstrong Olives), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like coconut milk, corn and hemp milk). Compared to foods in the same food group (vegetables), this specific food has a minimum quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. 0 milligrams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Tomatoes and Okra (Margaret Holmes), Tender Green Sweet Peas (No Salt Added) (Albertsons), Palm Hearts

  • How much fiber are in 1 serving?

    This item has a average amt of fiber compared to foods in its food group. In this case, around 32% of other foods in this food group have a lower fiber/calories percentage. But, almost 90 percent of all foods among all food groups have a lower fiber ratio. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as alfalfa, corn on the cob and seaweed. For most people, 2 grams is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Hot Sauce, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Golden Sweet Whole Kernel Corn (Great Value)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most people. Compared to foods in the same food group, this item has a good degree of protein. Here, around 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 48% of all foods among all food groups have a lower protein percentage. This food has the same amt of protein as foods like blackberries, cereal bars and mangos with a protein/calorie ratio of 13.33%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Edamame Beans (Omstead), Edamame (Tokyo Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sodium. Here, approximately 38% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 18 percent of all foods in our system. This specific food has the same degree of sodium as foods like dips, pasta sauce and capers with a sodium/calorie ratio of 333.33%, which is a high amount. 200 mg is 8.33% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Golden Jewel Blend (Wegmans), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 46.67%, it contains the same amt as skim milk, milk shakes and jams. 17.5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a extreme quantity of sugar. Here, nearly 81% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jicama (Frieda's), Natural Minced Garlic (Amigo), Tender Ruby Reds Lettuce (Fresh Express)