How many carbs are in Meijer Whole Kernel Golden Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same quantity of calories as 3.12 cups of chopped scallions (uncooked), 2.38 cups of hawaiian style pickled radishes, and 0.48 cups of pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like frozen yogurt, teriyaki sauce and cherry tomatoes with a carbs/calorie ratio of 84%, which is a steep amount. Compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, around 21% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 86 percent of all foods we analyzed have a lower ratio of carbs to calories. 21 grams is 7% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, this specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as strawberries, zucchini and pilaf.

    Overall Score

    Low

    Alternatives: Harvest Blend (Archer Farms), Mixed Vegetables (Meijer), Steamfresh Broccoli & Cauliflower (Birds Eye)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as pistachios, bread crumbs and taco shells. Compared to foods in the same food group, this food has a mild amount of fiber. Here, only 16% of other foods in this food group have a lower ratio of fiber to calories. However, about 64% of all foods we analyzed have a lower fiber percentage. 1 g is 4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Mexican Corn (Del Monte), Asparagus Cut Spears (Great Value), Squash with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with 9 grams per 300 calories, it contains the same quantity as blueberries, pie crust and berries. Compared to foods in the same food group (vegetables), this food has a average amount of protein. Here, within its own food group, this food has less protein than nearly 64% of other foods. In the same way, around 54% of all foods in our system have a greater protein/calories percentage. For most men and women, 3 grams is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Vegetable Medley (Trader Joe's), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our entire database. This food has the same degree of saturated fat as foods like roast turkey, fruit salad and multigrain bread with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Peeled Mini Carrots (Albertsons), Triple Succotash (Allens), Organic Diced Tomatoes (Bionaturae)

  • How much sodium are in 1 serving?

    This item has a limited degree of sodium compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 100% of all foods in our entire system have a greater sodium ratio. Having a low degree of sodium containing 0 milligrams per 400 calories, it is around the same amt as vegetable oil, honey and raisins. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Frozen Green Peas (Meijer), Organics Sweet Corn (Central Market), Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be fulfilled by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it is around the same degree as onions, sauces and apple pie. Compared to foods in its food group, this specific food has a moderate amount of sugar. Here, about 40% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 38 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Jalapenos (Taco Bueno), Sweet Banana Wax Peppers (Mezzetta), Veggies (Large Bowl) (Tokyo Joe's)