Pride Whole Kernel Golden Corn Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 2.29 oz cooked yellow and white corn, 5.33 cups of mushrooms (raw), and 11.43 tbsp horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended intake will be met by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as collards, most seasonings and waffles. This item has a reasonable amt of carbs compared to foods in the same food group. In this case, almost 44 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 22% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Petite Snack Crunches (Mt. Olive), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a low quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like potato skins, fruit and italian dressing). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Carrots (Albertsons), Artichokes (Globe or French, Unprepared, Frozen), Marinated Quartered Artichokes (Vigo)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as cabbage, berries and water chestnuts. Compared to foods in the same food group, this specific food has a okay amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 75 percent of other foods. Yet, around 85 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes (Ralphs), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a below average quantity of protein. Here, within its own food group, this item has less protein than nearly 76 percent of other foods. Similarly, almost 39 percent of all foods in our system have a lower protein/calories percentage. Having a serviceable degree of protein with a protein/calorie ratio of 10%, it has the same amt as salsa, gluten free breads and drink mixes.

    Overall Score

    Moderate

    Alternatives: Popeye Tender Spinach (Kroger), Leaf Spinach (Hill Country Fare), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as melons, snow peas and waffles. This food has a limited amount of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chickpeas - Cooked, Thai Chicken Stock, California Blend Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 387.5%, it has the same amount as gravy, ranch dressing and curries. This food has a moderate-high quantity of sodium compared to foods in the same food group. Here, around 65% of other foods in this food group have a lower sodium ratio. Similarly, about 86% of all foods among all food groups have a lower ratio of sodium to calories. 12.92% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Masterfoods Chilli Flakes, Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like yam, cheesecake and sweet potato with a sugar/calorie ratio of 30%, which is a unreasonable amount. This item has a considerable amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than around 40% of other foods. Similarly, roughly 29 percent of all foods in our entire system have a greater ratio of sugar to calories. 15% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Pieces & Stems Mushrooms (Albertsons), Sauerkraut (Gedney)