Nutritional Info in Wylwood Whole Kernel Sweet Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 4.38 cups of cauliflower (cooked), 368.42 g of pumpkin leaves, and 0.53 lbs of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be fulfilled by this specific serving size. This food has a fair quantity of carbs compared to foods in its food group. In this case, nearly 57% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 32 percent of all foods in our system. With a carbs/calorie ratio of 68.57%, this specific food has a stiff level of carbs (it has the same amount as foods like radishes, beans and cereal bars).

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Grape Tomatoes (Romano's Macaroni Grill), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Having a low degree of cholesterol containing 0 mg per 300 calories, it contains the same degree as miso soup, iced tea and blueberries.

    Overall Score

    Low

    Alternatives: Organic Celery (Earthbound Farm), Yautia (Tannier), Cowpeas (Blackeyes) (Immature Seeds)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this specific food has a vast level of fiber (it has the same quantity as foods like brussels sprouts, avocados and apples). This food has a good amount of fiber compared to foods in the same food group (vegetables). Here, about 29 percent of other foods in this food group have a lower fiber/calories ratio. But, roughly 87 percent of all foods in our system have a lower fiber/calories percentage. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Trader Joe's), Cauliflower and Cheese Sauce (Green Giant), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a proficient amt of protein. Here, almost 30 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 43% of all foods in our system have a lower protein/calories percentage. Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as blackberries, bananas and pastries. 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Edamame (Pei Wei), Parsley (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in the same food group. In this case, around 80% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 84 percent of all foods in our system. 0.83% of your daily recommended value of sodium will be met by this food/serving size. Having a typical quantity of sodium with a sodium/calorie ratio of 28.57%, it has the same degree as dark chocolate, egg yolks and dried fruit.

    Overall Score

    Modest

    Alternatives: Buttercup Squash (Melissa's), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sugar. In this case, almost 67% of other foods in this food group have a lower sugar ratio. In the same way, around 74 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 34.29%, this specific food has an above average level of sugar (it has the same amt as foods like corn, soy milk and jerky). 15% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Mushrooms (Bob Evans), Green Pigeon Peas (Goya), Celery (Souper Salad)