How many calories are in Southern Home Whole Kernel White Sweet Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 2.5 cups of cauliflower (cooked), 20.0 clove garlic (finely chopped), and 5.71 oz kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amount as foods like buns, macaroni and noodle soup). Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, approximately 56% of other foods in this food group have a lower carbs percentage. In the same way, almost 78% of all foods we analyzed have a lower carbs ratio. 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like broth, almond milk and whole grains).

    Overall Score

    Low

    Alternatives: Squash Medley, Dry Roasted Edamame (Seapoint Farms), Quartered Artichoke Hearts (Roland)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like wheat bread, vegetables and black beans with a fiber/calorie ratio of 2.5%, which is a very high amount. Approximately 85 percent of all foods we analyzed have a lower fiber/calories percentage. Yet, this food has a decent quantity of fiber compared to foods in its food group. Here, almost 75 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), Diced Tomatoes with Green Chilies (Mild) (Kroger), Broccoli (Captain D's)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your DRV (Daily Recommended Value). Having a considerable degree of protein with a protein/calorie ratio of 10%, it has the same amt as rice cakes, scones and taco shells. Approximately 39% of all foods in our system have a lower protein ratio. In the same way, this food has a okay amount of protein compared to foods in the same food group (vegetables). Here, about 24 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: baby kale mix (organic girl), Frozen Artichoke Hearts (Trader Joe's), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tuna, samosas and smoothies. Almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this specific food has a trivial amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Niblets Corn & Butter Sauce (Green Giant), Diced Tomatoes with Garlic & Onion (Del Monte), Blue Lake Cut Green Beans (Hanover)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like veggie burgers, most seasonings and ketchup with a sodium/calorie ratio of 387.5%, which is a high amount. This specific food has a unreasonable degree of sodium compared to foods in the same food group (vegetables). In this case, nearly 35% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than approximately 14% of all foods we analyzed. For a healthy female, 310 mg is 12.92% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Hibachi Vegetables (Benihana), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Whole Kernel Cut Corn (Westpac)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group (vegetables). Here, about 40% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 29% of all foods in our entire system have a greater ratio of sugar to calories. 15% of your daily recommended consumption will be fulfilled by this food/serving size. With a sugar/calorie ratio of 30%, this item has a immoderate level of sugar (it has the same amount as foods like nutrition bars, radishes and scones).

    Overall Score

    High

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Salad Olives with Minced Pimiento (Western Family), Diced Green Chilies (Casa Fiesta)