How many calories are in Polar Whole Marinated Mushrooms

35Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 35
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 4 pieces - it is equivalent to 0.78 cups of japanese style cabbage, 0.35 cups of chopped green peppers, and 250.0 g of lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily recommended limit. Compared to foods in its food group, this food has a meager quantity of carbs. In this case, approximately 94 percent of foods in this food group have a greater carbs ratio. Similarly, merely 20% of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 22.86%, this item has a safe level of carbs (it has the same amt as foods like cheese, caesar salad and chicken wings).

    Overall Score

    Modest

    Alternatives: Cream Style Horseradish (Beaver), Mild Stackers Banana Pepper Rings (Vlasic), Giardiniera (Vienna Beef)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. About 13 percent of all foods in our database have a greater fiber percentage. However, compared to foods in the same food group, this food has a fair amount of fiber. In this case, approximately 29 percent of other foods in this food group have a lower fiber ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same degree as cantaloupe, corn on the cob and dried fruit.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables , Roasted Brussels Sprouts (Wegmans), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like fish oil, relish and cranberry juice at 0 g for every 400 calories, which is a poor amount. Compared to foods in the same food group, this item has a limited amount of protein. Here, within its own food group, this item has less protein than almost 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater protein/calories ratio. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Soyrizo (Frieda's), Steam Select Asparagus Spears (Private Selection), Baby Spinach (Dole)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group (vegetables), this item has a average amt of sodium. In this case, approximately 42% of foods in this food group have a greater sodium percentage. Similarly, roughly 77 percent of all foods among all food groups have a lower sodium ratio. Having a moderate-high amt of sodium with 857.14 mg for every 300 calories, it has the same amt as gyros, puddings and chicken nuggets.

    Overall Score

    High

    Alternatives: Romaine Hearts (Tanimura & Antle), Organics Sweet Corn (Central Market), Peaches and Cream Corn (Safeway)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 100 percent of all foods in our entire database. This specific food has the same quantity of sugar as foods like carp, hard boiled eggs and brie cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Earthbound Farm), Cornichons Pickled Gherkins (Maille), Organic Pitted Kalamata Black Olives (365)