How many calories are in Great Value Whole Natural Almonds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is the same (calorie-wise) to 0.2 cups of oil roasted pecan nuts, 1.0 oz virginia peanuts, and 26.71 g of oil roasted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 15%, it has the same degree as tahini, meatballs and egg salad. 6 g is 2% of your recommended limit per day for a healthy individual. This specific food has a fair amt of carbs compared to foods in the same food group (nuts and seeds). Here, about 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 85% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a limited degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like energy drinks, artichokes and french fries). For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Flavor Grove Skinless Almonds - Cracked Pepper with Onion & Garlic (Planters), EZ Peanut Butter Pie II, Roasted Mushroom Salad

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a wonderful quantity of fiber. Here, roughly 73% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 79% of all foods in our entire database have a lower fiber/calories percentage. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.88%, it has the same amt as potatoes, burritos and spring rolls.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Dry Roasted Pistachios (Package) (Planters), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 15%, it is around the same quantity as tea, cream and donuts. About 54% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than around 35 percent of other foods. 12% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has a typical degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, nearly 80 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 58% of all foods in our entire system have a greater saturated fat/calories percentage. At 2.5 g per 400 calories, this specific food has an average level of saturated fat (it has the same amt as foods like smoked salmon, plums and croutons).

    Overall Score

    Moderate

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Sunflower Seeds in Shell (Frito-Lay), Ksar Pistachios (Sahale Snacks)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like watermelons, cherries and jams with a sodium/calorie ratio of 0%, which is a low amount. This food has less sodium than roughly 100 percent of all foods in our entire database. Likewise, this specific food has a limited amount of sodium compared to foods in the same food group (nuts and seeds). Here, only 0 percent of other foods in this food group have a lower sodium ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Blanched Hazelnuts or Filberts Nuts, Walnut Halves and Pieces

  • How much sugars are in 1 serving?

    This item has a ordinary amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 79 percent of other foods. Similarly, this specific food has less sugar than roughly 77 percent of all foods in our entire database. This item has the same degree of sugar as foods like fried chicken, catfish and corned beef with a sugar/calorie ratio of 2.5%, which is a mild amount. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pepitas Pumpkin Seeds (World Table), Salted Peanuts in Shell (Albertsons), Pumpkin Seeds