How many carbs are in Great Value Whole New Potatoes

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 0.43 large sweet potato (cooked), 92.11 g of sweet potato, and 79.55 g of sweet potato (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a small amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisin bread, cookies and edamame. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Reds Chunky Mashed Potatoes (Honest Earth), Classic Pot Roast, Instant Mashed Sweet Potatoes (Betty Crocker)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hummus, fried rice and teriyaki sauce with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a meager degree of saturated fat compared to foods in the same food group (starchy vegetables). Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (McCain), Baked Potato (Dickey's Barbecue), Mashed Potatoes (Yaya's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like vegetable oil, apple cider and applesauce containing 2.86 g for every 200 calories, which is a modest amount. For most individuals, 1 g is 2% of your daily recommended intake. Compared to foods in the same food group (starchy vegetables), this item has a acceptable degree of protein. Here, within its own food group, this item has less protein than roughly 83 percent of other foods. Similarly, about 76 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this item has a considerable level of sugar (it has the same quantity as foods like mushrooms, salmon and corn dogs). 2.5% of your daily recommended limit will be met by this specific serving size. About 59% of all foods in our system have a greater sugar percentage. Similarly, this specific food has a above average amount of sugar compared to foods in the same food group (starchy vegetables). Here, about 65 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sour Cream & Chives Mashed Potatoes (Betty Crocker), Loaded Mashed Potatoes (Betty Crocker), Mashed Potatoes (El Pollo Loco)

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a stiff quantity of carbs with 80 g for every 400 calories, it contains the same amt as roasted potatoes, cupcakes and multigrain bread. This specific food has a stiff amt of carbs compared to foods in the same food group (starchy vegetables). Here, approximately 65 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 78 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Instant Mashed Potatoes (Safeway), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. About 87% of all foods in our database have a lower fiber ratio. Likewise, this specific food has a premium amt of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less fiber than almost 13 percent of other foods. Having a premium degree of fiber with 14.29 g for every 500 calories, it has the same quantity as baked beans, peas and cauliflower.

    Overall Score

    Very High

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Plain Baked Potato (Red Lobster), Potatoes O'Brien (Ralphs)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended value for most individuals. This item has the same degree of sodium as foods like mushrooms, cabbage and chicken soup with 3000 mg per 500 calories, which is a steep amount. Almost 7% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (starchy vegetables), this food has a excessive degree of sodium. Here, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Idaho Russet Potatoes (Kroger), Russet Potatoes (Valu Time)